Bai Lu, this is the 15th solar term in the 24th solar terms. The almanac records: “The bucket refers to white dew, yin gradually gets heavy, and Lingyue reveals, hence the name Bailu.†As the name suggests, Bailu is cool and the night comes on vegetation. The meaning of white dew can be seen.
The white dew is a symbol of the cool weather and is also the golden autumn harvest season. At this time, the summer heat has passed away, the heat is gradually disappearing, the sky is crisp and the air is light. Although the weather gradually cools down, Chen Tairi, a health expert at Qingyuan City Hospital, reminded that after the white dew, the weather is warm and changing, especially in the morning and at night. It is easy to induce a cold or relapse. At this point to avoid nasal cavity disease, asthma and bronchial disease. The focus of this solar term is to strengthen physical exercise, pay attention to mental health, maintain a happy mood, and communicate more with friends to avoid feeling depressed.
There are degrees in the spring and autumn
“Bai Luqiu night, overnight cold overnightâ€, health experts say Bailu actually shows that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. However, in the Qingyuan area, the weather is still hot at this time, many people will sleep at night to open air-conditioning, or take a cold shower, but experts suggest that, to the white dew, do not reveal themselves naked, do not take a cold shower, so as not to catch cold.
Chinese medicine has the concept of “white appearance is not exposed, and cold appearance is not exposedâ€, which means that the white dew will come to life. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it is easier for the function of the spleen and stomach to become abnormal and damage the yang of spleen and stomach, especially those with spleen and stomach deficiency should be taboo.
As the weather gets colder and colder, some people will have cold and cold hands and other symptoms. From the perspective of Chinese medicine, this is a manifestation of kidney deficiencies. Health experts reminded that at this time many physically weak citizens should be dressed in a timely manner to avoid getting sick. In fact, the spring and autumn freeze is a classic health care tips. Because the weather is getting colder, people's pores need to be closed to prevent cold. If the thick clothes are worn too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily injure people through the pores. Therefore, health experts do not recommend adding clothing prematurely.
"Spring and autumn and autumn freeze also have a degree. The temperature difference between morning and evening should be timely to add clothing, otherwise it is very easy to catch a cold, and chronic diseases such as bronchitis, asthma, peptic ulcer patients, but also easily induce or aggravate the condition." Chen Tai-ri said.
Do not expose the umbilicus while sleeping
"The weather was cold and hot, and I caught a cold. Now the resistance is getting worse, so I would like to have a bit of herbal conditioning. Allergic rhinitis also relapses. I always sneeze in the morning." In conjunction with the outpatient department, Ms. Huang, 41 years old, is telling the doctor about her condition.
“Every season this season, especially Ms. Huang, who suffers from the flu, is mostly ignorant of the temperature difference between the seasons. He usually does not pay attention to improving his ability to resist, so he is prone to illness.†Mrs. Chen reminded the public to start in autumn. When there is a cool breeze and the temperature is gradually declining, care must be taken to protect the head. In particular, infants and young children are advised to wear hats to avoid headaches, fever and other discomforts caused by the wind.
In addition, since the skin of the navel is the thinnest and there is no adipose tissue under the skin, it is rich in nerve endings and plexus and is sensitive to external stimuli. If it is improperly guarded, sleep at night to expose the abdomen or love to wear the exposed navel, cold can easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Therefore, this season is not suitable for wearing a navel, and the navel should be covered at night.
The warmth of the feet cannot be ignored. Because the six important meridians of the human body are located on the feet and the feet are far away from the heart, blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legsâ€. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses.
Health experts recommend that from the Bai Lu, the public should pay attention to nourishing kidney qi, then you can adhere to the foot bath at night, with warm water, water to have not had ankles, time is 15 to 30 minutes, soak to the body slightly hot best, bubble While warming the ears and waist, the kidneys open to the ears, and the ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy.
Dynamic and static combination is more effective
The pleasant autumn weather is a good season for physical exercise during the year. The key to the health of Bailu solar terms is to strengthen physical exercise.
According to the "Yellow Emperor's Internal Classic": "In the autumn of March, this is Rong Ping, the weather is anxious, and the gas is bright. Early morning and early morning, with the chicken and all-hing; make the peace, slow autumn sentence; convergence air, so Qiu Qiping There is no external ambition to clear the lungs; this autumn should be the way to health."
"Although the fall is more suitable for outdoor sports, Baiyue Season's choice of sports program should vary from person to person and be measured by force and perseverance." Chen Tai-chi suggested that the elderly can take a walk, jog, Tai Chi, self-massage, etc.; Can run, play, dance, climb, swim, etc. While carrying out the above sports exercises, the citizens can also cooperate with some “quiet workâ€, such as exhaling breath and closing their eyes and repose themselves to achieve harmony.
In addition, the public should pay attention to mental health. As the lungs correspond to the grief of the five ambitions, autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. "Chinese medicine believes that laughter can declare lung, regulate body functions, eliminate fatigue, and restore strength." Chen Tai-ri said that laughter can make the lungs inhale enough clear air, exhale air, accelerate blood running, and make the heart and lungs angry. Blood tone and harmony. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.
Porridge cool and dry
During the white dew season, autumn dryness hurts people, and it is easy to consume fluids. As a result, oropharyngeal dryness, dry stools, and chapped skin often occur. According to traditional Chinese medicine, this is the reason why the lungs and large intestines express the lungs and the main skin. Therefore, from a dietary point of view, attention should be paid to nourishing yin; Fall corresponds to the lungs, so pay attention to raising lungs during the white dew season.
Because "the main gas of the lungs, the division breathes, the main propaganda and the downfall, the hi-run does not like the dryness." So the white dew season can not be blindly tonic. Chen Tai-chi proposed that dietary adjustment should be based on light, easily digestible, Vitamin-rich vegetarians.
On the diet, it is recommended that the public should eat more pears, white fungus, honey, lily, wolfberry, radish, soy products, eat more orange and yellow vegetables, such as pumpkin, carrots and so on. In addition, to eat some green leafy vegetables to make up for vitamin C is also very necessary, such as kale, spinach, green cauliflower and so on.
“The suitable diet for white dew season is lotus lily porridge, ginkgo chicken dip, yam, etc. These diets have the effects of Qingfei Runzao, cough and asthma, nourishing blood, spleen and kidney, and asthma, bronchitis, pharyngitis, and allergies. Persons with respiratory diseases such as rhinitis, try to eat less fish, crabs, shrimps, leeks, pickled foods with cold food, and too greasy fatty foods. Chinese medicine believes that seafood is mostly cold products, easy to hurt the spleen and stomach, gastrointestinal function Bad people should eat less or not eat seafood, while eating spicy foods such as peppers will affect the lungs, stools and skin.
During the white dew season, many people think that the hot summer season has passed and autumn and winter seasons have already arrived. Therefore, just in the autumn, they began to “stick a lot of tonics†and neglected the seasonal susceptibility to diseases, such as allergic rhinitis, which is well-developed in autumn. As bronchitis and asthma, it is necessary to vary from person to person while supplementing. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. For those who are physically weak, this time, it is best to use food supplements instead of drug supplements, and food supplements first push porridge.
Health experts say that during the white dew season, drinking bowl porridge in the morning can cure Qiuliang and prevent Qiuzao. Such as Tremella porridge, lotus rice porridge, sesame porridge, red dates porridge, sweet potato porridge, corn congee and so on. Wei Xinjun said that for patients, drugs need to be diagnosed and treated with symptoms, and for healthy people, they can also be supplemented.
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