What to eat when changing season

People are susceptible to a variety of diseases during the changing seasons. In particular, when the winter and spring are alternated, the degree of illness will become more serious. In the winter and spring, it is the period when the influenza virus is extremely active. It can no longer be likened to the winter season. It is time to change the ingredients and remove the “small problems” in the body, which makes the body stronger.

White onions and purple onions rid the body of small cancers

洋葱

There are generally three onions, white, brown and purple. If you plan to make the onion bright on the table today, you might choose the dark purple one! Purple onion is spicy, meaning that it contains more allicin to enhance immunity, and the taste is more crisp, and Salad vegetable salad super mix. In addition, the content of quercetin contained in the purple onion skin is the highest, and the resistance to gastrointestinal cancer can be increased by 25%! Modern people have irregular diets, and fast food delivery is the mainstay of three meals. In the long run, the stomach must be “very injured” in the past. The skin onion is a good food therapy for cancer prevention. Onion red wine is also known as an anti-aging beauty regimen. Using purple onions and Pittingin to soak red wine, the effect will be better than other onions!

Strawberry, raspberry, drive away body fat

Whether it is to decorate desserts or healthy fruit juices, try to replace the strawberries with raspberries. Although these two berries have the same attractive red color and sour and juicy taste, but the small size of the raspberry is Can bring you twice the plant fiber and a lot of natural weight loss material (Raspberry Ketone) than strawberries. Replacing strawberries with raspberries will not only give you roughly the same look and taste, but will also speed up your gastrointestinal motility and “dissolve” the fat cells that have accumulated in your body. This is especially effective for fats that are difficult to get rid of on the thighs and belly. . It is said that in Japan, raspberry paste has been developed. As long as it sticks on the body, it will slowly shrink the fat cells. It is known why raspberries are called "model must-haves" in Europe and America. Right?

Carrots, sweet potatoes, in exchange for a good skin

What makes the skin moist and smooth? What is the most carotene in the eyes? Of course, it is in carrots! This natural answer is actually a big misunderstanding. If you really want a carotene content competition, , sweet potatoes will win twice as much as the same amount of carrots! The above nutrition knowledge like tongue twisters is actually suggesting that if you need to supplement carotene, use sweet potatoes instead of carrots! You can not only bid farewell to rough dry skin , away from the acne, acne and dander reported in the season, will also harvest more vitamin C, iron, crude fiber and other additional surprises!

Citrus, papaya, enhance body immunity

Everyone knows that vitamin C is a natural magic weapon to improve immunity, prevent fever and colds, and help us alternately survive the winter and spring. Therefore, girls are always recommended to eat vitamin C-rich oranges, oranges, grapefruit and other citrus fruit. However, if you can easily buy papaya, or use it as a preferred vitamin C supplement ingredients, it's vitamin C content is 3 to 4 times that of orange wolfberry, for the immune system it is definitely a rare treasure house. Even if you encounter the sudden cold weather, or frequent changes in the temperature without warning, do not scurry to escape the coat "Aunt, aunt" fled back to the house!

Pear, Yangyin Yifei Runzao

Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit" since ancient times. The case." In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can breathe and lungs.

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