What is good for fighting ultraviolet rays?
1. Appropriate intake of yellow and red fruits and vegetables, red and yellow fruits and vegetables, food and dark green leafy vegetables such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potato leaves, spinach, etc. Most of them contain a lot of carotene and other phytochemicals. Helps antioxidants and enhances skin resistance. However, eating too much without benefit, excessive intake of fat-soluble carotenoids will accumulate in the body, not only toxic, but also easy to make the skin look yellowish.
2. Eat high-C fruits vitamin C every day can be said to be "eternal skin beauty", want to keep healthy and bright, not easy to sunburn skin, almost every dermatologist will tell you to eat high C fruits and vegetables.
What to eat can effectively fight against UV cancer
1. Two cups of tea a day to drink green tea or skin care products containing green tea ingredients (catechins) can reduce sunburn caused skin sunburn, loose and rough peroxide by about one-third, indicating that the skin is affected The degree of damage to the sun becomes lighter. Tea contains tea polyphenols, which is a powerful antioxidant. Some studies even pointed out that it has higher antioxidant capacity than traditional vitamins A, C, and E.
2. A cup of hot cocoa chocolate is a good food for health, because chocolate contains a variety of antioxidants, such as cocoa polyphenols, flavonoids, moderate intake is also beneficial to the skin. Foreign beauty companies even look at its highly anti-oxidant abilities. Choosing skin care products that contain chocolate ingredients for the guests' face and massage.
3. Soy products Isoflavones in soy are a kind of phytoestrogens that can replace some of the role of female hormones to help fight aging. It also has anti-oxidant ability. It is an indispensable food for women to maintain their shiny and delicate skin. . Soy products, such as tofu and soymilk (it is recommended not to put sugar) are a better choice, while other processed soy products, such as one-hundred tofu, dried tofu, and soy bean, have much higher calorie content than ordinary tofu.
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