On spring day, we must “bite springâ€
"Establishment of Spring", this day, Chinese folks are used to eating radish, ginger, onion, and noodles, known as "biting spring". However, different local customs have different manifestations.
The earliest records show that biting spring to eat spring cake. In the beginning of the spring, folk should eat some fresh vegetables in the spring, both for preventing disease and for welcoming the new spring. Tang’s “Four Times Gold Mirror†records: “Lingchun, Shilu, Chunpao, Lettuce, No. 'vegetable plate'.†It can be seen that Tang Dynasty people have begun to test the spring plate and eat spring cake.
The so-called spring cake, also known as lotus leaf cake, is actually a kind of hot-faced pancake - with two small pieces of water, the middle of the oil, spelled into a pancake, baked cooked into two, can be used to eat rolls.
On the day of the beginning of spring, another kind of folk food that is biting spring in China is radish. Because the radish is hot and spicy, the ancients took a bite and said that Pepsi can do it. In old Beijing, from this morning on the morning, some people took the burden and giggled in the alleys: “Rapsai Sai...†At that time people who are poorer then have to buy a radish to give the children a bite.
According to folklore experts, a bite is a mood, and it is a kind of tenacity that is buried in the heart. It is a custom unique to the Chinese people.
How to keep healthy in spring
1, should be light
In the spring, "liver qi" will affect the function of the spleen and stomach. Therefore, people with weak spleen and stomach should eat more yam, jujube and lotus porridge in the spring to control over-prosperous liver qi and prevent chronic gastritis and chronic hepatitis from causing bloating. The worsening of symptoms.
2, should be warm
Say goodbye to the big cold and enter the beginning of spring, should appropriately reduce the tonic, can adapt to changes in the season to eat more warm food, such as green onions, ginger, garlic, rice, carrots, etc., can play a good effect of chilly yin and cold.
3. Yi Ganrun
In spring, the climate changes rapidly. The air is sometimes dry and cold, and the gastrointestinal tract is in a sensitive state. There is often no appetite. At this time, you should eat more sweet food. It should be noted that sweetness and sweetness are not exactly the same. The so-called sweet food, not only refers to food taste a little sweet, more importantly, has the role of nourishing the spleen and stomach, eat more sweet foods can replenish the body's spleen and stomach.
4, avoid spicy
After the beginning of spring, eat less spicy food and fried, barbecued food. During the early spring, the body's respiratory resistance decreased. It was a period of high incidence of respiratory infectious diseases such as colds. Spicy foods irritated the respiratory tract and depleted yang, resulting in getting angry and becoming more susceptible to the virus.
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