Start with drinking water and eating liquid food, such as drinking a small bowl of porridge, eating a small bowl of noodles, drinking yogurt, soy milk, etc., and slowly cultivate the morning's interest in food.
Mr. Wu, a reader of Heilongjiang, asked: I know that eating breakfast is harmful to the body, but every morning there is really no appetite, and I feel like I can't eat anything. What should I do?
Fan Zhihong, associate professor of the College of Food Science and Nutritional Engineering, China Agricultural University, answered: First of all, we must analyze how many mornings we get up in the morning and whether we have slept well before the night before. Generally speaking, if you do not have enough sleep, you are very drowsy in the morning, your body has not yet woken up, you are forced to get up by the alarm, or you stay up until 10 o'clock after staying up late, it is unlikely that you will have normal appetite. The solution to this situation is to stay up late, go to bed early, and get more energy in the morning, and get up early for half an hour. In this way, the gastrointestinal naturally has the desire to eat.
The second thing to consider is that in the morning we do not have breakfast for a long time. The gastrointestinal system does not have the habit of secreting digestive juices at this time. It is not necessary to force eating a lot of food at this time, but it should be gradual. Start with drinking water and eating liquid food, such as drinking a small bowl of porridge, eating a small bowl of noodles, drinking yogurt, soy milk, etc., and slowly cultivate the morning's interest in food. As long as it persists for a period of time, gastrointestinal knows that there will be food coming in at this time, and it will gradually develop the habit of secreting digestive juices. The appetite will gradually flourish, and it will increase the food intake until the normal state.
The final reminder is that the quality of breakfast is very important. There are starchy staple foods, foods rich in high-quality protein, fruits and vegetables, and eating comfortably. This is a complete breakfast. Breakfast foods with good quality protein are very simple, eggs, soy milk, milk, cooked meat, tofu and so on. It is not difficult to eat vegetables for breakfast, such as eating buns stuffed with fennel and eggs, eating noodles with a bowl of vegetables, drinking bowls of soup with tomatoes, or eating two steamed pumpkins. If you can add a spoonful of nuts, it will be even more perfect.
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