What should be good for first-time regimen?
According to our country’s traditional method of calculation, the third day of the summer after the summer solstice is the first day of the first day, the fourth day of the G to enter the middle, and the first day of the fall begins to end. Both the initial and last time are 10 days, and the duration of the mid-volt may vary from long to short. It may be 10 days or 20 days. There are differences in different years.
On the day of entering and leaving, there are some folk customs in various parts of China. For old Beijing, the most popular customs are: sticking, eating dumplings, visiting lotus flowers, and planting radishes.
The traditional Chinese medicine emphasizes on "winter disease prevention and summer disease prevention, summer disease prevention and prevention of winter disease". The patching technique is to paste a traditional Chinese medicine on Dingchuan and Feishu acupoints for every day in the three-volt, which can be used to treat asthma and reduce the occurrence of winter cold in Beijing. The old man still retains the habit of applying.
Early days health: pay attention to "Fuyang"
Daytime summertime, strong yang, at this time the human body in order to comply with the days of "yang Sheng Yu outside and virtual in the inside" of the situation, reason and open vent, sweat increased, coupled with extreme heat, often lead to human masculinity declared too The lack of yang in the body of the summer physical characteristics of the body, if the temperature is too cold because of anti-heat and too cold and prone to cause excessive cold, so that the body yang even more decline.
Early days of the diet: more acid and more Gan, Qi to go to the fire
Ancient scholars believe that "Summer Shushi is suitable for cleaning." Shushi is very unfavorable to the spleen, and bitter foods have a diarrhoea function, so it is not appropriate to eat more food. Therefore, it is advisable to eat Ganliang or Ganhan in the daily diet. And, in the summer, but the heart is cool and the food is good, so you should eat some sour foods like pineapples and watermelons in summer.
First, eat more heat Jieshu, spleen and damp food
It is easy to cause people's anger to rise during the summer, manifested as emotional irritability, anxiety, irritability, insomnia and so on. Therefore, “going hot†is also an indispensable homework for summer food supplements. In the summer, foods that go on fire are best served with cool, cool and refreshing fruits and vegetables such as tomatoes. At the same time, milk is slightly cold and can be used to replenish water, nourish yin, and fight heat. It is also a good item to “fireâ€.
Recommended recipes:
1, Dongguasi sugar syrup
With a fresh old wax gourd (with skin) a pound, Shengci Ren 32, brown sugar amount. Wash and cut large pieces of old wax gourd, add the washed sago, and put it in the pot for about an hour. Then add brown sugar and drink it. The old melon in the soup is sweet and slightly cold, with clearing heat and heat, and thirst. Shengci Ren, but light dampness, brown sugar, heat and fluid. In combination, it can be used to relieve heat, heat, and go to Shushi.
2, lotus leaf melon soup Laoya Tang
With a piece of fresh lotus leaves, a pound of fresh old wax gourd to half a catty, half a catty of duck meat. The three kinds of foods will be washed, put into the coffin, add appropriate amount of water soup, salt seasoning, drink soup melon duck meat. In the soup, the fresh lotus leaf is clear and damp, and the melon has a clear hot weather. The old duck can nourish yin and nourish blood. The combination of the three can not only clear the heat, relieve heat, but also benefit the stomach and fluidity.
3, gypsum bean curd soup
With the second plaster, fresh tofu half a catty, dried cabbage two or two. Gently break the gypsum first, then wash the cabbage dry with water and soak for a short time. Put three kinds of food together and add the appropriate amount of clear water soup. You can see a nest-like hole in the tofu block. Add a little salt to drink soup.
In addition, mung bean soup is the traditional food for summer heat in our country's folk traditions. In addition to the spleen-and-deficiency and weak constitution, it can be eaten with confidence. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good effect of heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
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