In early spring, eating more vegetables is good for health. What kind of vegetables do you eat in February?
February vegetable recommendation 1, leeks
Li Shizhen said: "After the winter solstice, two or three months from the stem, five or six inches, open white flowers, exactly the same." Leek is the earliest spring fresh vegetables. Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is worth mentioning that its calcium content is nearly three times that of milk of the same quality. Leek has a certain medicinal value, traditional medicine that it can be used to assist in the treatment of dysentery, enteritis, gastric ulcer and other diseases. Leeks can be used to make fillings, and can also be used for salad, egg stalls, soup porridge, etc.
February vegetable recommendation 2, lettuce
The first recommendation is lettuce. Spring can easily cause people to get angry. In addition to the windy spring, the air is not humid enough and it is easier to get sick. Lettuce contains a lot of water, and the taste is refreshing, so that eating lettuce is also a way of campfire. The water content of lettuce is very high and its nutrition is very rich. The most prominent feature is low-fat, high-vitamin. Lettuce is rich in B vitamins and vitamins C, E, etc. In addition, rich in dietary fiber and a variety of minerals. Eating more lettuce is of great benefit to the human digestive system.
February vegetable recommendation 3, bean sprouts
The spring wind is dry and it is easy to get sick. This time may wish to eat some sprouts to drop the fire. Mung bean sprouts are easy to digest, with the role of heat detoxification, diuretic dehumidification, suitable for damp heat stagnation, dry mouth, thirst, urine red fever, constipation, red eyes, swelling and pain of people eating. Yellow bean sprouts and spleen Liver, which contains high levels of vitamin B2, suitable to eat spring bean sprouts help prevent inflammation of the mouth. Black bean sprouts have kidney, rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, which are higher than green bean sprouts. Pea buds protect the liver, rich in vitamin A, calcium and phosphorus and other nutrients, broad bean sprouts and spleen, there are iron, calcium, zinc and other effects.
February vegetable recommendation 4, spinach
Spinach is rich in vitamin C, carotene, protein and iron, phosphorus, calcium and other minerals, with anti-aging and enhance vitality. Chinese medicine believes that spinach is cool and cool, there are intestines, stomach, there are blood, Lee five internal organs, blood circulation, thirst quencher, nourishing yin and liver, help digestion, clean up the stomach and other effects, not on the liver Qi complicated stomach problems, headaches dizzy And anemia, etc. have a better adjuvant effect. Spinach is a kind of easing blood and nourishing yin product. Spring health is indispensable.
February vegetable recommendation 5, purslane
The purslane, also known as the five elements, has a very good medical effect. Therefore, our country folk also called it "longevity food", "longevity dish". In addition to protein, fat, sugar, crude fiber and calcium, phosphorus, iron and other nutrients, purslane also contains a large amount of norepinephrine and a large amount of potassium salt. Norepinephrine promotes insulin secretion and regulates glucose metabolism in the human body. It has the function of lowering blood glucose concentration and keeping blood sugar stable. Potassium salt can lower blood pressure, slow down heart rate, and protect the heart.
February vegetable recommendation 6, basil dishes
As early as the Tang Dynasty, Basil dishes have been listed as a therapeutic product. Tang Shiyi, a physician of the Tang Dynasty, said in the “Qian Jin Fang†that he can “relax the heart, breathe the spleen and stomach, eliminate phlegm and drinkâ€. Basil dishes have a clear role in calming the liver and clearing away heat, and they have good curative effects on liver yang hyperactivity, such as high blood pressure, dizziness, irritability, dizziness, sleep disturbance, and hot cough and phlegm. There is a laxative power, especially suitable for people with constipation.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com