Leading Word: On January 20th, a substantial cooling down on the footsteps of the “Big Chill†visited most of China. The chilly ushered in more wind, snow, and snow, and the cold wave became more frequent and violent. The cold was cold and the food was hot and hot. At this time the human body accumulated excessive heat, easy constipation mouth sores, this time, may wish to rush to the farmers' market to buy some resistant storage of vegetables, the chilly eat more vegetables through the stomach digestible Oh. So what kind of vegetables to eat in the cold? The weather health Xiaobian introduce you to 10 kinds of nutritious vegetables, change the taste to meet your intestinal clean.
1, what vegetables to eat cold: spinach
One cup (for test cups) contains more vitamin K and lutein than spinach, and vitamins A, Mn, folic acid, magnesium, calcium, and iron, as well as flavonoids and carotenoids.
Eat: Spinach cooked to eat more nutritious. Eat more casually, you can stir fry or soup.
2, what vegetables to eat cold: tomatoes
In winter, “cold body†and “stress†are the two major factors affecting sleep, and lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress, and it is suitable for winter consumption.
3, what vegetables to eat cold: carrots
The content of vitamin K and lutein in 2/3 cup radish sprouts meets the daily recommended intake of the American Academy of Sciences. Vitamin C reaches more than 75% of the recommended intake.
Eat: The simple way to eat is to wash the dipping sauce. Can also be cold, or stir-fried pork.
4, what vegetables to eat cold: cabbage
The high calcium content of Chinese cabbage is an ideal vegetable for preventing and treating vitamin D deficiency. It also has the function of relieving mental stress. Eating Chinese cabbage can help prevent cardiovascular diseases and reduce the risk of cancer.
5, what vegetables to eat cold: red bell pepper
The vitamin C that can enhance immune function contained in one red bell pepper is 250% of the daily recommended intake proposed by the American Academy of Sciences.
Eat: Smash it, mix it with celery, then pour olive oil and vinegar.
6, what vegetables to eat cold: sweet potatoes
Sweet potatoes provide a large amount of protein, sugar, and vitamins to the human body, and they have functions such as lack of replenishing qi, qi qi, and stomach and warm stomach.
7, What vegetables do you eat in the cold: carrots
Per 100 grams of 1.35-17.25 milligrams of carotenoids, also contains vitamin B family, vitamin C, fats and sugars and iron, pectin, inorganic salts.
How to eat: Carrots can be eaten raw, whole roasted to eat more nutritious.
8, what vegetables to eat cold: broccoli
Low in calories and high fiber content, vitamin C is higher than Chinese cabbage, tomato and celery.
Eat: salad or add salad.
9, what vegetables to eat cold: mustard
Brassica juncea and vitamin K content are extremely high. It is also rich in vitamin A, vitamin B family, vitamin C and vitamin D, carotene and dietary fiber.
Eat: Mustard is mainly used to fry with a side dish, or boiled soup. However, it should be noted that mustard should not be eaten raw or eaten.
10, big cold to eat what vegetables: lettuce
1.5 cups of cooked lettuce (lettuce) contains vitamin A to achieve a reference dietary intake. Vitamin A is very important for keeping teeth and skin healthy.
How to eat: Cut the lettuce into thin strips, mix it with the chicken, and make a pie.
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