Breast milk is not only nutritionally balanced and has high nutritional value, but also can provide the baby with the nutrition needed for growth and development. It is the best food for newborn babies. However, due to the scarcity of breastmilk, some new mothers cannot provide sufficient nutrition for their babies, so maternal lactation foods have become the most concerned topic for mothers. The following Xiaobian tells everyone what are the common maternal lactation foods.
1, peanuts can be used for spleen deficiency nausea, edema, women leucorrhea, anemia and a variety of hemorrhagic and dryness cough, dry cough cough, postpartum prolactin and other illnesses.
2, loofah is a Chinese herbal medicine, the network is sweet, cold, if there is inflammation of the breast, milk when there are mass, milk secretion is not good, the Chinese medicine will recommend the loofah on the soup in the stew, can be To regulate the efficacy of breast blood, prolactin and appetizers.
3, white rice is not only delicious, nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. The motherland's medicine believes that the whiteness of the peony is cool, and it has antipyretic, antidotetic, beneficial, and prolactin effects. Now more use of white, trotters, cook with food, have a good prolactin effect.
4, peas also known as green beans, sweet and flat, rich in phosphorus, about 400 mg per 100 grams of phosphorus. Peas favor urine, fluid, solution sore, diarrhea, and milk. Green peas cooked light food or pea sprouts smashed juice, all through the milk.
5, tofu gas and in, Sheng Jin Runzao, heat detoxification effect. It is also a prolactin food. Tofu, brown sugar, brewed with boiled water, can be milked.
6, said the soup is enough to help the next milk. According to the mother's taste can choose different milk soup, such as peanut stewed pig's feet, carp soup, yams stewed chicken soup, stewed black chicken soup, fermented egg soup and so on. However, mothers should pay attention to it. Don't drink malt-containing drinks such as malted milk because it will cause milking.
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