Can pregnant women eat fish? What kind of fish is good for pregnant women? Let's take a look at the introduction.
What kind of fish is good for pregnant women?
1, pregnant women eat squid has nourishing liver and kidney, qi and blood, clearing the stomach to heat and other functions. There are nourishing blood, eyesight, pass through, fetal birth, benefit production, bleeding, prolactin and other functions.
2, pregnant women eat eel with spleen appetizers, diuretic swelling, cough and asthma, heat detoxification and other functions. At the same time, for pregnant women there is the effect of fetal milk.
3, pregnant women eat herring have qi Yangwei, Huashilishui, Qufeng Chufan and other functions. Its zinc, selenium and other trace elements help fight cancer.
4, pregnant women eat black fish with spleen and water, heat chills, liver and kidney function. Black fish and red jujube cooking help to treat tuberculosis. Pregnant women eat steamed black fish can promote milk blood.
5, pregnant women eat squid have warm Qi, warm stomach, moist skin and other functions, is warm in the qi health food. Fish cooking with tofu is a good way to match. The amino acids of two high-protein foods complement each other better for pregnant women.
6, pregnant women eat squid, gas and spleen, benefit water swelling, detoxification, Tongluoxia and other functions. Ascites patients with fresh squid and red bean soup have a curative effect. Fresh squid and trotters are used together with soup to eat. It can cure pregnant women with less milk. Salmon oil is good for cardiovascular function, but also reduces blood viscosity and promotes blood circulation.
The benefits of pregnant women eating fish
Eating fish can make pregnant women feel good
There is a special kind of fatty acid in the fish body, which is related to the "happy hormone" in the human brain. The concentration of the hormone that can be used to maintain the happy hormone can be normal, so that the pregnant woman can get a good mood and contribute to eugenics.
Eating more fish helps prevent premature birth
There are many reasons for premature birth. In addition to preventable factors and prevention, scientists have confirmed that eating more fish will not only help infants born full term, but also make the newborn more healthy and strong. The researchers believe that the rich omega-3 fatty acids in fish can prolong pregnancy and prevent premature delivery, thereby increasing the baby's weight. Scientists studied the dietary habits of 8,000 women during pregnancy and found that women who regularly eat fish have a lower chance of having a preterm birth. Statistics show that the preterm birth rate for pregnant women who do not eat fish is 7.1%, while those who eat fish at least once a week, the preterm birth rate is only 1.9%.
The nutrition of fish is very comprehensive
Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D and potassium, calcium, zinc and other mineral elements, which are essential for fetal development.
In addition, the rich taurine in fish also has a role in promoting brain development. Apart from directly affecting the proliferation and maturation of brain cells, it can indirectly stimulate the absorption and utilization of zinc, copper, iron and other 16 free amino acids. .
Pregnant women eat fish baby vision is good
Women should eat more oily fish when they are pregnant. This is because oily fish are rich in elements that form a nerve membrane and are called omega-3 fatty acids. The HDA contained in omega-3 fatty acids is closely related to the development of the optic nerve in the brain and can help the healthy development of the fetus. If the fetus is severely deficient in HDA from 7 to 9 months before and after birth, optic neuritis, blurred vision, and even blindness can occur.
Pregnant women eat fish can reduce depression
Relevant statistics show that the incidence of severe postpartum depression in pregnant women is about 10%, while that of the first-time mothers is as high as 13-15%. A new study shows that pregnant women eating fish can reduce prenatal or postpartum depression. This is because they can get omega-3 fatty acids. The more omega-3 fatty acids women receive from marine fish in the third trimester of pregnancy, the lower the risk of depression during pregnancy and postpartum.
However, although fish are rich in nutrients, some species of fish contain mercury. This substance can enter the fetus through the placenta, which will not only affect its growth and development, leading to growth retardation, and even cause damage to brain development. Therefore, the more you eat fish, the better.
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