With the coming of summer heat, most parts of the country gradually began to become very hot, this time always makes people restless, and people’s appetites have gradually declined. What is good for eating in Xiaoshu?
Mango
In addition, people who like to eat mango have a good taste. The farmer said, “Summer eats mangoâ€. Before and after the summer heat, mango is the most mature and delicious season. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.
However, mangoes are one of the most “hot†fruits in Lingnan Fruit, so it is recommended that all citizens must manage their mouths and drink herbal tea.
Kawai
Often stay air-conditioned room will induce "dry eye disease." Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body.
There are many practices in river rafts, including burning, cooking and stewing. The boiled river ravioli is a favorite food for many people. What needs to be reminded is that people with cold rivers, cold stomach and diarrhea should not eat.
red beans
Slight heat revitalizes the heart, and red beans not only help water eliminate edema, but also has a good effect of nourishing the heart. Slight diet adds some red beans, easier body health. Because red beans are rich in iron, they are also very suitable for women who are short of blood, and they have the effect of qi and blood.
Before eating red beans must be carefully selected, we must pay attention to the selection of high-quality red beans, do not buy rotten beans, bad beans, eaten spoiled red beans can easily lead to diarrhea. The surface of the red bean is reddish, and it looks like tight and full grain, and the size of the particles is uniform. High-quality red beans are bean-flavored, and if they smell stinky and sour, they are deteriorating red beans.
ginger
As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over and drink soup." After the summer heat has passed, when summer comes, many people will lose their appetite, and ginger will help digestion and absorption of food. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding. All those who suffer from yin deficiency and anger, hyperactivity within the eyes, or suffer from blisters and sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids are not suitable for long-term consumption of ginger.
Huang Hao
There are folks saying that “Summer Huangsui Sai Ginseng†is the most nourishing of squid in the recent period. Chinese medicine practitioners believe that scutellaria baicalensis is sweet and warm, and it has the functions of replenishing qi and invigorating qi, invigorating the spleen, removing rheumatism, and strengthening bones and muscles, and it’s best to eat in the summer season. Jaundice can prevent diarrhea caused by indigestion of summer foods, and can also protect cardiovascular.
People love to eat crispy squid pieces and cook them just by frying them for a few times in a pot. Cooking squid in this way is delicious, but it is detrimental to human health. Because there is a parasite in the body of Astragalus, if not cooked, it will not kill the insect. Two and a half months after entering the human body, it causes a sudden increase in the body temperature and anorexia. At the same time, it appears in the jaw, underarms, and under the abdomen. This is where a parasite infection has occurred. Therefore, fried quail must be cooked thoroughly to prevent infection.
watermelon
Not only can detoxify, defecate thirsty, but also diuretic, help digestion, watermelon juice also contains the body's rich nutrients and carotene, vitamin C and so on.
green beans
Apart from work and labor, drinking a bowl of mung bean soup has a refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
cucumber
Its water content is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol.
Melon
Refresh your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share.
eggplant
Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for people who are prone to grow lice and sores. People with indigestion and easy diarrhea should not eat too much.
lettuce
Lettuce is sweet, cool, refreshing and refreshing, hepatobiliary, and stomach-enhancing.
Kuju
Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt, calcium salt, etc., to maintain the normal physiological activities of the human body, promote growth and development and heat and health care have a better role.
Lotus root
The folks have the habit of eating oysters in the summer, which contains a lot of carbohydrates and abundant calcium, phosphorus, iron and vitamins, and dietary fiber. It has the effect of heat and blood nourishing and is not suitable for summer consumption.
corn
Corn contains natural vitamin E, has antioxidant capacity, can enhance the body's metabolism, improve resistance, inhibit and delay the production of wrinkles, delay aging.
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