The May Day of China’s Labor Day is already the time of spring and summer, when the weather is very hot. So, what else can you do if you want to go out and want sun protection? Here, Xiao Bian recommends several sun-protective foods for everyone. Don't miss it.
What can you eat for May Day?
枸æž: A number of animal experiments have found that wolfberry helps prevent UV-induced oxidation and relieve sunburn-induced dermatitis and edema.
Curry: Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care.
Green tea: According to experts, green tea is rich in antioxidants. Drinking green tea can reduce the risk of skin damage, sagging, and roughness caused by sun exposure by 1/3.
Mushrooms: Mushrooms are rich in beta glucans, which have a photoprotective effect and can reduce the UV-induced oxidation.
Dark Chocolate: Chocolate is rich in various antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake can reduce harmful UV damage and prevent skin cancer.
Kale: Experts say that kale contains a lot of beta-carotene, which helps sunscreen antioxidants and enhances skin resistance.
Broccoli: The isothiocyanates contained in foods such as broccoli, cabbage, and cabbage are all anti-cancer. This substance also promotes the production of protective enzymes that protect cells from UV rays.
Tomatoes: Dermatologists say that the antioxidant lycopene in tomatoes has a variety of sunscreen benefits. A recent study found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn.
Coconut oil: Coconut oil contains lauric acid which has antibacterial effect. The saturated fat can also prevent the skin from being damaged by sunlight ultraviolet rays. Experts at the Center for Health Research said that eating coconut oil properly protects the skin.
Orange: Vitamin C is "Forever Beauty." Citrus fruits such as oranges are rich in vitamin C, helping prevent UV rays and reduce sunburn-induced dermatitis. Ingesting more vitamin C also helps to enhance skin keratin and maintain skin elasticity.
In addition, you want to avoid sunscreen but also avoid eating these foods.
May Day holiday sun can not eat anything
Dark fried food. The oxides contained in dark and fried foods will accelerate the aging and aging of the skin, and more food will cause the skin to melanin deposition, make the skin dark and produce a lot of stains. Therefore, both dark and fried materials should be eaten less, or the effect of solar ultraviolet light will make the skin darker.
Sensitive vegetables. Photosensitive foods are dominated by vegetables. These foods can make the skin dark because they are rich in copper, iron, zinc and other metal elements and will directly or indirectly participate in the increase of melanin. These foods accelerate your skin to a spotted path, so be sure to take it in moderation.
Strong acidic foods. Strong acidic foods cause skin pigmentation. Why is this? In fact, food is also divided into alkaline and acidic, if the two characteristics of the food intake in the body is very balanced, then the body will show a very healthy state. If either side is too heavy, it will cause physical discomfort.
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