The nutritional value of peach can prevent anemia
The nutritional value of peach
Pectin
Peaches are rich in gums, and these substances can absorb large amounts of water into the large intestine and can prevent constipation.
Potassium
Peach contains more potassium, less sodium, suitable for edema patients.
iron
Peach contains high iron content, and its iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Therefore, eating peach can prevent anemia.
Carbohydrates
Rich in carbohydrates, constitute an important body of the body; storage and supply of heat; energy necessary to maintain the function of the brain; regulate fat metabolism; provide dietary fiber; save protein; detoxification; enhance intestinal function.
The nutritional value of peach can prevent anemia
Vitamin C
Rich in vitamin C, Vitamin C protects dental health, prevents arteriosclerosis, eliminates free radicals, prevents cancer, protects cells, detoxifies, protects the liver, and improves immunity and emergency response.
Various vitamins
Peaches contain vitamin A, vitamin B, and vitamin C. Children who eat more peaches can grow healthy. Because the vitamins contained in peaches can directly strengthen their body and intelligence.
Nutritional perspective
Peach is rich in many vitamins, minerals, and fruit acids, etc. The fiber component has a lot of pectin and it has the effect of relieving constipation. Its iron content is the crown of fruit, 4-6 times that of apple and pear, and it is an ideal auxiliary food for patients with iron deficiency anemia.
Per 100 grams of edible parts of peaches, the energy is 117.2-7.7 kilojoules, about 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 mg of calcium, 20 mg of phosphorus, 10 mg of iron, and original vitamin A (carotene) 60 micrograms. Vitamin B 130 micrograms, vitamin B 220 micrograms, vitamin C 6 milligrams, and niacin 0.7 milligrams. It also contains vitamins, malic acid, and citric acid.
The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of whole intestines. The use of peach as a Chinese medicine is due to the presence of glycosides in the bud, which is effective for diuretic or constipation. Peony's Ye County is said to be used for bathing and to remove lice.
How to save peaches
Peaches can be stored for 6 weeks in a controlled atmosphere at a temperature of 0°C, a relative humidity of 85% to 90%, a volume fraction of carbon dioxide of 5%, and an oxygen content of 1% or less, which is more than the storage of peaches in air. The period is extended by 1 time. If the brick or zeolite impregnated with potassium permanganate is added to the modified atmosphere bag to absorb ethylene, the effect will be better. The fresh air-conditioned storage of fresh-keeping bags and CT series modified atmosphere preservatives can be stored for 2 months at 0 to 2°C and at least for 8 to 10 days at 25 to 30°C.
Peach's consumption taboo
Peach heat, internal heat sores, folliculitis, hemorrhoids and facial acne are not eaten; diabetics do not eat; peach bogey and turtles with the same food; rotten peaches must not eat, otherwise detrimental to health.
The physique of peach
Peach is suitable for hypoglycemia and eating when dry mouth hunger and thirst; suitable for patients with hypokalemia and iron deficiency anemia; suitable for patients with lung disease, liver disease, edema; suitable for appetite, fragrant, weak digestion.
Eating taboos for peaches
1, immature peach can not eat, otherwise it will bloating or phlegm;
2. Even mature peaches cannot be eaten too much, too much can cause heat to get hot;
3, rotten peaches must not be eaten;
4, peach bogey and turtles with food;
5. Diabetic patients should eat peaches when their blood sugar is too high.
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