Postpartum confinement postpartum women have detailed dietary principles. The month is very important for women, because the maternal bleeding during childbirth, coupled with abdominal pain, backache, sweating, etc. is very consuming physical strength, blood and bones will become very fragile, so it takes some time to adjust the And rest.
The proper food supplements and diets in the confinement will allow the uterus to return to its pre-production size, even better than before. So what is the stress of maternal diet in the month?
Principle one: nutrition should be balanced
How to restore the postpartum body depends on whether the postpartum diet is balanced. In fact, the daily diet, in addition to ingesting suitable meat, is also matched with eggs, seafood and vegetables. In addition to being rich in protein, eggs also contain vitamins A, D, E and iron, phosphorus, and calcium. Seafood such as fish and shrimp not only has low calorie content, but also contains better protein quality than ordinary meat. It is an excellent source of post-harvest nutrition. The advantage of fruits and vegetables is that it contains a variety of rich minerals and vitamins, which are not as good as meat. The maternal may wish to eat more, and its rich cellulose can also help gastrointestinal motility and smooth bowel movements.
Principle 2: The diet should be light
The postpartum diet should be light and thin. The so-called "lightness" does not mean that salt and other seasonings are not included. It does not affect the physical condition of the mother. For example, if the mother has edema, she should reduce the intake of salt and seasoning soy sauce.
Principle 3: Add water
Since maternal women lose a lot of water and blood during childbirth, the supplementation of water is very important. Using thin porridge and delicious soup to give maternal adequate nutrition and moisture, it can not only promote the recovery of the mother, but also increase the amount of milk secretion.
Principle 4: Small meals
After giving birth, pregnant women are very weak and have poor appetite. Therefore, it is recommended to adopt ways of increasing the number of meals and reducing their weight in order to reduce the burden on the stomach and the stomach. It is also beneficial to the absorption of nutrients.
Principle 5: Medication conditioning
It is generally believed that "drugs are not as good as food supplements." Combining traditional Chinese medicine with food, the “medicated diet†developed can not only improve physical fitness, but also has the effect of nourishing health, and even has the beauty of color and fragrance. It can be described as “ultimate in foodâ€. "Medicines" can use the efficacy of traditional Chinese medicine to make maternal tendons and blood to get the most appropriate care. Therefore, don't underestimate this ancient tradition that has been circulating for thousands of years.
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