Tomatoes are also known as tomato and powdered eggplant. They are a common ingredient in daily family life and are widely loved by everyone. Children especially like the sweet and sour taste of tomatoes. The tomato's own sweet and sour taste is better than that of seasonings. The taste is more natural, smooth, and the nutrition of tomatoes is also very rich, with many effects.
According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomatoes contain "tomato", which inhibits bacteria; malic acid, citric acid, and carbohydrates help digestion. Tomatoes are rich in nutrients and have a variety of functions that are called magical dishes. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. Tomatoes contain acid, which lowers cholesterol and is beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and many other elements, but also contain proteins, sugars, organic acids, cellulose .
The redder the tomato, the higher the nutrition. After cooking, it is more conducive to nutrient absorption than raw food.
The main nutrient in tomatoes is vitamins, of which the most important and most abundant is lycopene, one of the carotenoids. Scientists have made new breakthroughs in the study of the health effects of lycopene, which have been proven to include: unique anti-oxidant ability to eliminate free radicals that cause aging and disease in the human body; prevention of cardiovascular disease; prevention of prostate disease Cancer progression, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
The benefits of eating tomatoes
1, beauty and beauty
Tomatoes are the representative food of vitamin C, and vitamin C can prevent free radicals from damaging the skin. At the same time, it can promote the synthesis of the original protein, can resist aging, reduce wrinkles, and can make the skin white and reduce the damage of ultraviolet rays to the skin.
2, prevention and treatment of diabetes
Tomatoes contain B vitamins, can help to effectively metabolize excess sugar, control blood sugar in the body, and tomatoes can also increase satiety, so as not to eat too much sugar to help prevent diabetes.
3, anti-cancer anti-cancer
The unique antioxidant effect of lycopene in tomatoes can prevent the destruction of free radicals, prevent the occurrence of cardiovascular diseases, and can prevent rectal cancer, oral cancer, breast cancer, etc.; among them, glutathione can promote the release of toxins. Maintain normal function of organs.
4, weight loss
Tomatoes can help to lose weight effectively, one of which contains organic acids and other ingredients can help accelerate the decomposition of body fat; Second, tomatoes also have very low calories, can control the body's heat to help lose weight.
5, fever detoxification
The tomatoes themselves are cold and have a good heat-clearing effect, but also can help detoxification detoxification. Eating tomatoes during fever can help to effectively dispel heat in the body and help to reduce fever.
6, against anemia
Tomatoes are rich in iron and can supplement women with iron. There are enough hematopoietic substances in the body to prevent anemia while also helping to develop good looks.
Waist protection, also known as waist strap. For many old friends who have worn waist protection, do you have such strange experience? Although wearing waist protection is a good tool for treating waist pain, we often encounter a series of adverse reactions caused by incorrect wearing. We need to master some knowledge during the wearing treatment to deal with it calmly.
"Wearing waist protection can give the lumbar tissue a full rest and effectively alleviate the various discomfort symptoms of patients, but many patients have fallen into a situation of putting the cart before the horse." For example, some patients wear waist circumference for a long time because of their own waist pain, but they can not walk normally when they take off the waist circumference, and always feel that the waist is difficult to support the body, but causes excessive dependence, waist and back muscle atrophy, joint mobility reduction and other disadvantages.
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