The vinegar is a kind of vinegar, raw materials and pre-processes are also the same with the general vinegar, just after the aging process, such as the traditional "summer volt drying, winter icing" process. The vinegar has low moisture content, color concentration, taste fragrant cotton, quality is less than other vinegar, and can be stored for a long time, hence the name vinegar. But vinegar may not have a health effect for everyone. The side effects of vinegar cannot be ignored. Let's look at Xiaobian
The benefits of vinegar
Appetizing spleen
Vinegar can be appetizing, promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.
Antibacterial sterilization
The main component of vinegar is acetic acid, which has good antibacterial and bactericidal effects. Bacteria are not easy to survive in an acidic environment. Common pathogens such as Streptococcus aureus and influenza viruses can be inhibited or killed in an acidic environment. Therefore, vinegar has a certain control effect on respiratory diseases. Therefore, cold dishes and vinegar help inhibit bacteria sterilization.
Reduce blood pressure and blood lipids
According to research data, drinking a large spoonful of vinegar every day can stimulate the body's vascular cells to secrete nitric oxide, which can expand blood vessels and protect blood flow, thereby lowering blood pressure.
Helps reduce salt
Vinegar can be properly added during cooking, which can effectively reduce salt intake.
relieve fatigue
Vinegar contains a lot of organic acids, can accelerate the aerobic metabolism, is conducive to the removal of deposited lactic acid, drink a spoonful of vinegar after exercise can relieve fatigue.
Helps sober
The organic acid in vinegar can react with the alcohol in the wine to reduce the concentration of alcohol in the gastrointestinal tract and blood, and it can also serve as a sobering effect.
Control blood sugar
Frequent jealousy can slow down the rise of blood sugar, especially for diabetic patients with lower postprandial blood glucose. When eating rice, pasta and other carbohydrate-based foods, you can add vinegar to your dishes.
Promotes calcium absorption
Add some vinegar to the bone soup or stew fish. It can help the calcium in the bone dissolve and increase the calcium intake.
Who can not be jealous
1. It is not appropriate to take basic medicine
When taking sulfa drugs, sodium bicarbonate, magnesium oxide, Weishu equal basic drugs, should not be jealous, because acetic acid can neutralize alkaline drugs, and make it invalid.
2. It is not appropriate to use antibiotics
When gentamicin, kanamycin, streptomycin, erythromycin, and other antibiotics are used, they should not be jealous because the effect of these antibiotics in the acidic environment will be reduced, affecting the efficacy.
3. It is not appropriate to take Chinese medicines that “relieve sweatingâ€
Chinese medicine believes that the acid energy can converge, and when the compound Yinqiao tablets and other anti-flammatory Chinese medicines are combined with it, vinegar will promote the shrinkage of human sweat pores, and will also destroy the active ingredients such as alkaloids in traditional Chinese medicines, thereby interfering with the sweating of traditional Chinese medicines. Solution table effect.
4. An empty stomach should not be jealous
No matter how strong your gastrointestinal tract is, it is not suitable to drink vinegar on an empty stomach, so as not to stimulate excessive secretion of gastric acid and damage the stomach wall. Between meals and meals, or an hour after a meal to drink vinegar, do not stimulate the stomach and intestines, and help digestion.
5. People with fractures avoid jealousy
People during fracture treatment and rehabilitation should avoid jealousy. Because vinegar can soften the bones and decalcify, destroy the dynamic balance of calcium in the human body, it will promote and aggravate osteoporosis, so that the injured limb is sour, and the pain is aggravated. The fracture can not heal.
6. Avoid allergy to vinegar and hypotension
Vinegar can cause allergies and rashes, pruritus, edema, and asthma in these individuals. In addition, vinegar in patients with low blood pressure can lead to lower blood pressure and headache, dizziness, weakness and other adverse reactions.
7. Patients with gastric ulcer and hyperacidity should not be suitable
Vinegar will not only corrode the gastrointestinal mucosa of these patients but also aggravate the development of ulcer disease. Moreover, vinegar itself is rich in organic acids, which can cause the digestive organs to secrete large amounts of digestive juices, thereby increasing the digestion of stomach acid and causing ulcers to increase.
8. Those who are taking Western medicine should not be
Those who are taking certain western medicines should not be jealous. Because acetic acid can change the pH of the local environment in the body, some drugs cannot work.
Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
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