Convolvulus contains a variety of nutrients. Its protein content is 4 times higher than that of tomatoes of the same weight, its calcium content is more than 12 times higher than that of tomatoes, and it contains more carotene. Convolvulus is rich in crude cellulose, which has the effect of promoting gastrointestinal motility and detoxification. Convolvulus is an alkaline food. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis of intestinal flora, and it is beneficial to cancer prevention. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus and so on.
Therefore, often eat spinach dishes, you can cool the blood and prevent dysentery. The water spinach juice orally or externally can be used to treat skin and purulent infections such as warts and pimple. It should be noted that the water spinach is cool, so it is unfavorable for people with weak constitutions and spleen and stomach deficiency to eat more.
Introduce several common practices of spinach dishes:
1, water hot water spinach
1. Use the pot to boil the water, put the washed spinach into the boiling water and cook it until it becomes mature. Drain the water and wait.
2, under the pan will garlic rice, pepper stir fry, add soy sauce, white sugar, chicken, sesame oil, fry a suitable amount of water in the drained water spinach on the can, you can also mix the pot
2, sour and spicy water spinach
1. Select the fresh water spinach stems and wash them. Select sections, sprinkle with some salt for a while, and then wash.
2, under the pan, stir-fried stir-fried spinach, add the right amount of salt, garlic, chicken, pepper, vinegar and stir fry together, cooked cooked pot, really a summer porridge with a preferred dish! !
3, stir fried water spinach
Material: Convolvulus, onion, ginger, salt, chicken essence, vegetable oil
1. Wash the spinach leaves, remove the leaves, cut the stems into pieces, and chop the onion ginger.
2, hot oil inside the wok, when the oil temperature Bacheng hot put fragrant onion ginger, stir-fry under the spinach, add salt, add chicken, fried dishes are familiar with the pan.
After knowing the nutritional value and practice of spinach, you may wish to add some more spinach dishes in your home recipe to give it more space for its nutritional value.