August 23 is the summer heat of the 24 solar terms. It is in the alternating period of heat and cold. The yang of the natural world tends to converge from dredging, and the rise and fall of the yin and yang of the human body also changes. Xiao Bian Remind you to pay attention to the following points:
Astronomical meaning
After the sun goes through 150 degrees, the summer heat is about to end. "Division" means that there is a sense of dispersal, possession, and heat. It is a turning point in the decline of temperature and a symbol of cool climate.
Seasonal features
Hot during the day, cool in the morning and in the evening. In the folk sense, it is generally believed that autumn is the beginning of autumn, and from a geography point of view, the northern hemisphere officially enters the autumn after the autumnal equinox. The heatstroke happened to be in the midst of these two “autumnies,†and naturally it also had a double character.
On the one hand, the summer heat still has "heat." Since it has not yet entered the formal fall from a geographical point of view, the summer heat has the feature of "heat" in summer.
On the other hand, the summer heat has been Qiuzao. The summer heat represents the end of summer heat, followed by the arrival of Qiuzao, so the summer heat also has the characteristic of autumn “drynessâ€.
Treatment of Health Care in Traditional Chinese Medicine
Chinese medicine conditioning
"Yellow Emperor's Internal Classic" believes that after the summer heat, Xiao Yang will fade, which means that the yang will weaken and the yin will increase. This feature is closely related to people's daily diet.
Chinese medicine practitioners believe that taking heat has two evils: "summer" and "dry." Therefore, this season to get up early to bed and get up early, early sleep can converge yin; get up early to stretch yang. At this point, clothing should be frozen in autumn, dissipated in the body during the summer accumulation of hot and humid air.
Dietary health
Summer heat is a long summer. Although it has already begun to fall, it is not appropriate to “stick it in autumn†at this time. Light fill, that is, eating light, with "light" to health. Because this season still has summer heat, the function of the spleen and stomach is weak, and eating too spicy and greasy can easily cause food product.
Moreover, because the summer heat is also characterized by “drynessâ€, spicy and other irritating diets will promote lung qi, and lung qi will hurt the liver. Therefore, the diet during the summer season should be “little octyl acidâ€.
Light fill can not only prevent the liver from hurting the liver, but also avoid hurting the spleen, and at the same time meet the "summer heat" and "dry evil" during the summer season. The main diets are heat and dampness, spleen and dampness, and lungs and nourishing yin.
Fruit: Pear, Grape Vegetables: Lily, Spinach, Lotus Root, Tremella
Poultry: duck, duck food: glutinous rice, glutinous rice, red bean
Medicinal materials: American ginseng drinks: water, milk
On behalf of diet: celery lily + red bean porridge
Red bean porridge effect: red beans have the effect of heat and dampness, glutinous rice can nourish yin and qi, the two together porridge can Shushu Shushi can run Qiuzao.
Lily effect of celery: Celery can clear away heat and heat. Lily has the effect of nourishing yin and moisturizing the lungs, but the spleen and stomach are not suitable.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
Protective goggles,disposable medical equipment,personal protection,daily protection
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