Spring weight loss, three days diet recipes make you disappear quickly. To quickly and effectively lose weight, it is necessary to pay attention to diet, bread does not lose weight, not to say that people who are losing weight can not eat bread. It is unrealistic to eat only foods that can lose weight. Our body needs other things to provide energy. In fact, as long as we have three meals a day, three days will allow you to quickly and effectively lose weight!
Fast and effective weight loss recipe - the first day
Breakfast: half grapefruit, toast 1 slice, 1 cup black coffee. Lunch: 1 salad of green vegetables, spaghetti with seafood, 1 apple. Dinner: 1 bowl of brown rice, fried meat with lettuce, and seaweed kelp soup.
Weight loss reasons: bread, brown rice contains carbohydrates, can provide energy. Grapefruit, apples, potassium, vitamin C and cellulose can help digestion and absorption. Coffee, kelp diuretic, can eliminate edema and burn fat.
Fast and effective weight loss recipes - the next day
Breakfast: 1 bowl of porridge, 1 boiled egg, 1 tomato. Lunch: 1 serving of Yangzhou fried rice, 1 eggplant soup, 1 orange. Dinner: 1 bowl of Japanese style soba noodles and 1 boiled greens.
Reasons to lose weight: rice, soba can provide the body must be energy. Vegetables and seaweed are rich in fiber and can relax laxatives. Tomatoes and oranges are rich in vitamins that promote digestion and absorption and prevent fat accumulation.
Fast and effective weight loss recipe - the third day
Breakfast: 1 seaweed rice ball, 1 cup of soy milk. Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup. Dinner: 1 bowl of sea fish, green salad, miscellaneous rice porridge.
Reasons for losing weight: Rice balls and sea fish are not high in calories, and it is okay to eat more, and it is full of satiety. Spinach diuretic, tomatoes promote digestion. Laver and miscellaneous rice contain a lot of crude fiber, which can relax the bowels.