Experts interviewed / Guangdong Province People's Hospital, deputy director of traditional Chinese medicine doctor Lin Jue
In the dry cold winter days, the cost-effective tonic soup is no more than a mutton soup. Dr. Lin You, deputy director of the Department of Traditional Chinese Medicine at the People's Hospital of Guangdong Province, introduced a nourishing radish mutton soup with mutton as the main raw material, which can be flexibly designed according to the physical characteristics of his family members.
The mutton is warm and sweet, and Chinese medicine says it is a magical product to help Yuanyang, supplement fine meat, cure lung deficiency, and benefit labor. It can warm up the body. At the same time, because lamb contains more calcium and iron than pork and beef, eating mutton is most beneficial for lung disease, bronchitis, asthma, anemia, postpartum qi and blood deficiency, and all deficiencies. In winter, cold air easily invades the human respiratory tract, and eating more mutton can prevent the occurrence of respiratory diseases.
The classic combination of lamb soup is white radish, white radish can eliminate the lag of lamb; secondly, it can make lamb dry. White radish is also known as Laiwu and Shengxingtou. In fact, the taste and efficacy of raw and cooked white radish are different. Chinese medicine believes that white radish is raw and sweet and cool; cooked food is sweet and flat. With regard to the different effects of raw and cooked, popular speaking, white radish cooked foods mainly have the effect of eliminating stomach and digestion, lowering blood stasis, and clearing urine, while raw white radish can clear away heat and phlegm, quench thirst, regenerate cough, stop bleeding, and clear away heat and diuresis. Other effects. In addition, white radish can be used for external treatment sore swollen poisoning, bruising, burns and frostbite.
Based on the two flavors of white radish and lamb, you can flexibly design a nourishing radish mutton soup based on the characteristics of your family's body. For example, with Astragalus, Angelica, red dates, longan meat can warm blood; add ginger, cinnamon, star anise can be warm Yang kidney; if you are afraid of "get angry", do not want to be too dry, you can also match with Gorgon, Fresh yam and spleen nourishing the lungs, Yijing Gushen. Those who have obvious deficiency of qi, you can add radix astragali, codonopsis pilosula, five-finger rosso roots, and glutinous air into the radish soup.
[Materials] 10 grams ginger, cinnamon 6 grams, 15 grams star anise, red dates 6, 600 grams of white radish, mutton 600 grams, 3 slices of ginger.
[Production] The medicinal materials are rinsed slightly. The white radish is peeled and cut into large pieces. The lamb meat is washed and cut into pieces. The ginger liquor is boiled in boiling water for a while and then rinsed. The red dates are added to the core. All materials together under the flutes, add about 2500 milliliters of water (about 10 bowls of water), Wuhuo after boiling to change the simmer and simmer for about 2 hours, when the salt is ready to drink. This is 4-5 people.
ã€Efficacy】Assisting Yanghan with Cold, Warming Kidney (Reporter Chen Yingping)
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