A cold can easily cause fever and a runny nose. It can also make people feel weak and have no appetite. So, what methods can prevent colds? In fact, there are some foods in life that can prevent colds. What foods can prevent colds? Let's take a look!
Eat 7 foods to prevent colds
In fact, drinking yoghurt and eating raw garlic often can prevent colds.
1, yogurt
In addition to being able to protect the health of the intestines, drinking yogurt regularly also has the effect of preventing colds, and you don’t believe it. Because yogurt is rich in lactic acid bacteria, it can promote the growth of white blood cells in the blood, so as to achieve the effect of preventing colds.
2, sweet potato
If you want to prevent colds, you must first improve the body's resistance and immunity. Don't forget our skin. It is also a member of the human immune system. It can be said that our skin is the first barrier against bacteria, viruses, and other external attacks, so improving its resistance is also very important.
Sweet potatoes are rich in beta-carotene. This nutrient is particularly beneficial to the health of the skin. The proper amount of food can effectively improve the skin's resistance. At the same time, because of the very low calories, you don't have to worry about obesity even if you eat more.
3, tea
A study conducted at Harvard University found that if we were able to drink five cups of black tea a day for two consecutive weeks, the number of antiviral drugs in our body would increase dramatically, which is ten times that of people who do not drink tea. In addition, this element is also resistant to infected proteins and is therefore effective against a variety of epidemic viruses.
4, garlic
The sulferic allicin contained in garlic has a bactericidal effect and can produce a large amount of antioxidants after decomposition. Eat garlic better. In addition, the study also found that taking an allicin supplement for 12 weeks significantly reduced the risk of colds.
5, chili
Pepper contains a special substance that triples the number of antibodies in the body's antibodies.
6, oatmeal
Beta glucan, which is rich in oats, has lipid-lowering and immunity-enhancing effects. A number of studies have found that eating oatmeal and other foods can prevent upper respiratory tract infections, improve the body's white blood cell activity, and help the body fight the flu.
7, tomatoes
In fact, tomatoes are not only delicious, but also have a certain "effect." Tomatoes contain vitamin C, can prevent colds, and a large number of lycopene, is a natural pigment to make tomato red, anti-oxidative damage and soften blood vessels.
Teach you how to effectively prevent colds
Apart from eating more of the above foods, you can also try some tricks to prevent colds.
Warm nose
According to relevant surveys, the colder the weather, the more people are more prone to colds, flu and other symptoms, mainly because the temperature of the nose is reduced, which also leads to a decrease in its anti-infective capacity. Therefore, to prevent the occurrence of a cold, the first is to warm the nose.
Wash clothes with hot water
The influenza virus can survive at a temperature of 40 degrees Celsius, so if family members have the flu, use hot water that is hotter than 40 degrees Celsius to clean clothes and bedding to kill germs.
Reduce the consumption of sugar
Studies abroad have found that when a person consumes sugar, the phagocytic phagocytosis of the body is less than that of people who do not eat sugar for up to five hours. Therefore, it is recommended to eat less sugar, can effectively enhance the resistance of immune cells.
Obey the rules for separating two seats
If a person sits within a distance of two seats in any direction from the flu patient, the risk of developing flu can increase dramatically. If you see someone sniffing or coughing, try to change the seat away from you. If you cannot move the position, open the window.
The study found that if you spend 90 minutes with someone who has flu in your car, your chance of being infected with the flu virus is 99.9%; but if you open the window, the risk is reduced to 20 %.
exercise more
In the morning, go for an outdoor walk to climb mountains, perform Tai Chi or perform exercises.
Fumigation
Every morning and evening, fumigate in the room with vinegar once or twice, each time not less than 15 minutes.
Reasonable clothing
Do not wear too much clothing, sweat, do not immediately take off clothes, avoid cold.
Stay away from cold patients
Avoid contact with cold patients and avoid dirty hands touching the mouth, eyes and nose. Old and fragile and susceptible people should pay more attention to protection. When influenza is popular, masks should be worn to prevent people from accessing public places.
Reminder: To prevent colds, we need to keep enough sleep and stay up late!
China leading manufacturers and suppliers ,professional made Outdoor Camera, Indoor Camera, Security Camera, Analog Camera, IP Camera, Floodlight Camera, Vehicle Camera ,solar camera ,cctv camera etc
With more than 10 years of accumulation in the field of CCTV video surveillance, our Shenzhen Sanan Technology Co., Ltd. has become one of the leading manufacturers of CCTV Kit products in Shenzhen, China. Sanan Technology has established a complete product system and has rich experience in the manufacture of cctv cameras. It is a high-tech enterprise integrating R&D, production, sales and after-sales service.
Our products have obtained ISO9001 international quality management system certification and CE, FCC, ROHS certification, and have passed ISO9001 quality management system strict management, 48 hours of continuous aging, and various environmental and destructive experiments. The products have stability and excellent quality. The product range covers Outdoor Camera, Indoor Camera, Security Camera, Analog Camera, IP Camera, Floodlight Camera, Vehicle Camera ,solar camera ,cctv camera etc. Wide applicability, high quality and guaranteed after-sales.
To thank our friends, we will launch promotional cameras, low price, high quality, the most suitable products, and the most sincere friendship.Welcome your patronage!
Shenzhen Sanan Technology Co., Ltd., your trusted partner!
Cameras On Promotion
SHENZHEN SANAN TECHNOLOGY CO.,LTD , https://www.sanan-cctv.com