Jinsixiaozao is beautiful in color, small in size, rich in gold, delicious in nectar, rich in nutrients and known as a natural “vitamin pillâ€. It is a good nourishing food. Jinsi jujube is a long-circle fruit with a reddish-red skin and a yellow-orange flesh. It can be pulled out to pull out the glistening crystal sugar, which is named "Jinsixiaozao". Jujube skin thin, flesh thick, nuclear small, fine, sweet. The sugar content is as high as 67% and the nuclear to meat ratio is 1:5.6. At the same time, it also contains protein, fat, starch, calcium, phosphorus, iron and a variety of vitamins. The content of vitamin C is more than 70 times higher than that of apple and it is a tonic for the elderly and the weak.
The nutritional value of Jinsixiaozao (refers to the content of 100g edible food):
Heat (kcal) 294;
Thiamin (mg) .04;
Calcium (mg) 23;
Protein (g) 1.2;
Riboflavin (milligram).5;
Magnesium (mg) 24;
Fat (g) 1.1;
Niacin (mg).4;
Iron (mg) 1.5;
Carbohydrate (grams) 69.7;
Manganese (mg).34;
Dietary fiber (grams) 7;
Vitamin E (mg) 1.31;
Zinc (mg).23;
Copper (mg) .36;
Carotene (micrograms) 1.7;
Potassium (mg) 65;
Retinol equivalent (micrograms) of 19.3;
Sodium (mg) 7.4;
Selenium (mg) 1.
Jinsi jujube's efficacy:
First, Chinese medicine believes that: Jinsixiaozao is good for heart, lungs, stomach, spleen, Qi Sheng Jin, beauty beauty, nourishing the nerves, antidote drug, transfer 100 drugs, help 12 classics and other effects.
Second, modern research proves that: Jinsixiaozao has good curative effect on serum transaminases and other diseases in patients with anemia, arteriosclerosis, hypertension, acute and chronic hepatitis and cirrhosis. Jinsixiaozao contains essential nutrients for hematopoiesis.
Third, recent medical studies have found that gold jujube contains triterpene compounds, which have a strong effect on inhibiting cancer cells. Regular consumption of gold jujube, with anti-gastrointestinal, liver malignancy.
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