Oranges and oranges contain a lot of vitamin C, but oranges are a little sweeter, they are not as sour as oranges, they taste better, and there is a saying that eating oranges will get angry. Oranges have no trouble in this regard. Autumn and winter seasons are just like When a large number of oranges went public.
Many people like to drink orange juice and drink orange juice, which in fact will waste a lot of orange nutrients, so if you can, you still have to choose to eat oranges instead of drinking orange juice.
The nutritional content of 100 grams of oranges is as follows:
Protein: 0.8g
Fat: 0.2g
Carbohydrate: 10.5 g
Dietary fiber: 0.6 g
Vitamin C: 33 mg
Vitamin A: 27 micrograms
Vitamin E: 0.56 mg
Carotene: 0.5 μg
Riboflavin: 0.04 mg
Thiamine: 0.05 mg
Retinol: 87.4 μg
Niacin: 0.3 mg
Potassium: 159 mg
Calcium: 20 mg
Magnesium: 14 mg
Sodium: 1.2 mg
Iron: 0.4 mg
Phosphorus: 22 mg
Zinc: 0.14 mg
Manganese: 0.05 mg
Copper: 0.03 mg
Selenium: 0.31 micrograms
Oranges have high vitamin C content and contain multiple vitamins and trace elements.
The effect of oranges
1. Jianwei Xiaoshi
Oranges contain dietary fiber and pectin, which promote bowel movements, speed food digestion, clear the bowel, and expel harmful substances from the body.
2. Lower blood pressure
Vitamin C content in orange is high, vitamin C is a good antioxidant, can relieve aging blood vessels, remove free radicals in the body, lower cholesterol, help high blood pressure high blood pressure.
3. Strengthen resistance
Orange is rich in nutrition, rich in vitamins and trace elements, can protect cells, eliminate free radicals, promote the body's metabolism, and increase the body's resistance.
4. Prevent colds
Because of its high vitamin C content, oranges prevent colds.
There was a saying that the recipe for salt steaming oranges was to cure coughs. The specific method was to cut off the top of a washed orange, sprinkle some salt into the flesh, and steam in the pan for 10 minutes. Peel and eat. Does this recipe have any effect? Some people may have a slight effect, but if you are sick and cough, you still have to choose to take medicine. After all, people who are generally sick are advised to eat light foods, and excessive salt will exacerbate cough.
Rivaroxaban Intermediate
Cas 446292-10-0 Rivaroxaban Intermediate,Rivaroxaban Intermediate,Cas 446292-10-0,Cas 438056-69-0 Rivaroxaban Intermediate
Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com