Radishes are known as “small ginseng†in Chinese folk. No matter when they are regular customers on the dinner table, modern nutrition studies show that radish is rich in nutrients, rich in carbohydrates and vitamins, and vitamin C is 8-10 times higher than pears.
Chinese medicine believes that radish is cold, phlegm and sweet, non-toxic, into the lungs, stomach, can eliminate stagnation, phlegm heat, down gas, wide in the detoxification, cure food product fullness, loss of blood stasis, pulmonary hemoptysis, vomiting Turn acid and so on. Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, heat refreshing, and facilitate.
The efficacy and function of white radish
1. To enhance the body's immune function: radish is rich in vitamin C and trace elements of zinc, help to enhance the body's immune function and improve resistance to disease;
2. To help digestion: Mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;
3. To help the absorption of nutrients: Amylase in radish can break down the starch and fat in food and make it fully absorbed;
4. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the vitality of macrophages and engulf cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite amines and have an anti-cancer effect.
5. Shengjinzhike: throat to dry, refreshing and comfortable. Suitable for dry mouth, dry eyes, excessive thinking, lack of sleep, too many people talking.
6. Resolving phlegm and relieving cough: It has good moisturizing and physical therapy effects on the throat, which is conducive to healing of local inflammation, and can relieve local itching, thus blocking cough reflex.
7. Hemostatic cooling blood: contains a lot of glial, generate platelets, have hemostatic effect.
effect:
First, the digestive aspects: food product abdominal distension, indigestion, poor appetite, can be drinking oyster juice; nausea and vomiting, panic acid water, chronic diarrhea, can be finely chopped honey chewing; constipation, you can cook; Oral ulcers can rinse your mouth.
Second, respiratory cough, cough, chopped finely and finely chewed honey; pharyngitis, tonsillitis, hoarseness, aphonia, can be served with ginger juice; nasal bleeding, can be simmered in juice and wine a little heat Serve, you can also dripping juice; hemoptysis, cooked with mutton, squid cooked food; prevent colds, can cook.
Third, the urinary system, a variety of urinary stones, urination is poor, available slices candied oral; various edema, available radish and floating wheat decoction to take.
Fourth, other aspects of beauty, can cook; beriberi, Jiantang wash; detoxification, hangover or gas poisoning, can be used, or leaf Jiantang drink juice; Tom Lee joints can be used.
Fifth, raw radish can promote digestion, in addition to aid digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water in the glass bottle, then place the shredded white radish in the bottle and put it on for a night to have white radish juice.
Of course, it should be reminded that white radish is not suitable for the weak spleen and stomach, such as the rare stool, should reduce the use of, and it is worth noting that when taking ginseng tonic drugs do not eat this product, so as not to affect the efficacy.
Buy white radish tips
1 see the skin: to pick the body is white, smooth surface is better
2 look to be: there is only one main whisker, there is no general description of stalks of radish production area is relatively full of water, such radish is not easy to worry about.
3 look at the circle: be sure to pick a small tail, this is not easy to worry about
4: You can hold the white radish in your hand. Generally speaking, the same amount of white radish, the heavier the more supple, the less easy to worry.
5 Knock: White radish can be tapped with your fingers. If the sound sounds crisp, the quality is better.
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