Basic introduction of fennel seeds
The fennel seeds are dried ripe fruits of the fennel, a perennial herb of the Umbelliferae family. They are gray in shape and resemble rice grains. When the fruits ripen in the late summer and early autumn, the whole plant is cut, dried, and the fruits are laid to remove impurities. The production area is relatively wide, and it is best produced in Sichuan, Shaanxi, and Ningxia. It has a strong aroma and is often used together with anise. It is one of the raw materials for allspice. It has medicinal effects such as healthy appetizer, qi, chills, and cold.
The effectiveness and function of fennel seeds
Xin, bitter, warm. Liver, kidney, spleen, stomach. Qi and relieve pain, stomach and cold. Indications: cold stomach pain, cold abdominal pain, dysmenorrhea, cramps, testicular hydrocele, schistosomiasis.
The nutritional value of fennel seeds
1. The main components of fennel are protein, fat, dietary fiber, anethole, fenchone, and anisaldehyde, and the aromas mainly come from aroma compounds such as anisone and anisaldehyde.
2. Cumin can stimulate the gastrointestinal nerve blood vessels, promote the secretion of saliva and gastric juice, and play an important role in increasing appetite and helping digestion.
3. Cumin also promotes bowel movements, relieves cramps, reduces pain, and has an antibacterial effect.
Selection of fennel seeds
Cumin is a good product with uniform particles, full texture, yellow-green color, rich aroma and stemless stem.
Fennel seed storage
Cool and dry place.
Method of eating fennel seeds
The cumin seeds are seasonings, and their stem and leaf parts are also scented. They are often used as fillings for dumplings, dumplings, and other foods.
The fennel seeds contain high protein and high fiber. These are all essential elements of the body. The price of fennel seeds is not cheap and not expensive for all people. When selecting fennel seeds, be sure to go to those regular ones. In the store, the fennel seeds look pure and uniform in size, and they are the best.
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