The Dutch bean is a type of pea, also known as soft pod pea or green pea, and is a bean-based vegetable that is mainly eaten with leeks. The Dutch bean is actually not produced in the Netherlands, but is imported by the Dutch from the origin into the southern part of China, so it is called "Dutch bean". Supermarkets often place peas and Dutch beans together for sale. Many of the friends are silly and indistinct. How do they distinguish between them? What are the benefits of eating Dutch beans? What should you watch out for when eating Dutch beans? Read the following together with these questions. After reading it, you will understand it.
The difference between Dutch beans and peas
Peas are divided into hard peas and soft pod peas. Hard peas are the peas we often refer to. The pods are thick, and the beans are full. Nen can also be eaten as vegetables, but the main peas are mainly consumed. Fresh peas can be cooked directly, but fresh peas are very seasonal and very easy to grow old. Old peas can be dried and processed into roasted seeds or other foods, similar to broad beans. The Dutch beans are soft pod peas. The pods are very small. The pod skin is very thin. The pods are mainly eaten, and generally do not produce pea pods.
The effectiveness and function of Dutch beans
The Dutch bean has a higher moisture content and is rich in protein, carotene, vitamin A, vitamin B, carbohydrates, dietary fiber, vitamin E, vitamin B1/B2, nicotinic acid, amino acids, niacin, riboflavin, thiamine and trace amounts Elements calcium, phosphorus, iron, sodium, zinc, magnesium, manganese, selenium and so on. Traditional medicine believes that the Dutch bean is flat, sweet, has the effect of thirst, diuresis, spleen and stomach, and in the lower qi. It has a curative effect on the weakness of the spleen and stomach, thirst and fever, and fullness in the lower abdomen.
Intestines facilitate
Dutch beans are rich in dietary fiber, can promote gastrointestinal motility, bowel function, help prevent constipation.
Improve immunity
Dutch beans contain a variety of vitamins, trace elements, dietary fiber and protein, nutrition is comprehensive and abundant, and calories are lower than other beans, eat more will not gain weight, but also improve the body's immune system and rehabilitation capabilities.
Beauty slimming
"Compendium of Materia Medica" describes the effectiveness of Dutch beans in removing dark spots on the face and making the face glossy. This is because Dutch beans are rich in vitamin A, carotene, which can be converted into vitamin A in the body and can moisturize the skin and keep it rich. Elasticity, no wrinkles, so as to achieve beauty and anti-aging effect.In addition, dietary fiber in Dutch beans can promote defecation and can effectively prevent obesity caused by constipation.
Antibacterial anti-inflammatory
The glucoside and gibberellin contained in Dutch beans have antibacterial and anti-inflammatory properties, and can also enhance the body's metabolism.
Anti-cancer anti-cancer
Dutch beans contain vitamin A and pro-vitamin A, which can prevent the transformation of cancer cells and can effectively prevent the occurrence of lung cancer. Foreign scientific research data confirms that the intake of sufficient amounts of carotene in the daily diet can reduce the risk of heart disease and cancer.
Dietary taboos for Dutch beans
1, the Netherlands must be cooked to eat ripe beans, this is because the Dutch beans contain protein coagulation hormones, this component can only be destroyed by 100 °C, eating unripe Dutch beans may occur food poisoning.
2, the Netherlands beans should not be a lot of food. Dutch beans are gas-producing foods. Eating more may cause abdominal distension, intestinal gas production, etc.
3, the Netherlands beans contain more high-quality protein, renal insufficiency people intake too much protein will increase the burden on the kidney, is not conducive to the recovery of the disease.
4, the Netherlands beans contain some non-digestible ingredients, people with weak spleen and stomach function once eat too much easily lead to abdominal fullness.
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