Many women have very bad habits of rest. As a result, they have a pale look and a bad appearance, which can make the whole person apathetic and particularly embarrassing. This is a very important thing for women. Doesn't it mean that you need to eat a lot of supplements? Actually, in fact, some ordinary diets can make your face look ruddy and look good!
Black rice porridge
Materials: Jujube 30 grams, 100 grams of black glutinous rice, 10 longan, and brown sugar.
Practice: First, wash jujube, peeled longan and black glutinous rice, then add jujube, longan and appropriate amount of boiled porridge, add appropriate brown sugar according to your own taste.
Creamy yellow porridge
Materials: 250 ml milk, 2 pears, 1 egg yolk, 100 grams of glutinous rice, and moderate amount of rock sugar.
Practice: First, peel the pears, nucleate them and cut them into small pieces. Add appropriate amount of rock sugar according to personal taste and steam for 15 minutes. Then, after the eggs are cooked, they are taken yellow and broken. Finally, put the milk into a clean glutinous rice porridge, then put the diced diced yolk and egg yolk into the cooked porridge.
Creamy yellow porridge can clear away heat and nourishing blood.
Lotus root fungus
Materials: 500 grams of fresh lotus root, 60 grams of black fungus, 1 old duck, and appropriate amount of salt, chicken, ginger, rice wine.
Practice: Wash and cut lotus roots first. The black fungus was soaked in warm water and washed clean. Then, after washing the duck and adding ginger and rice wine soup until it matures, put it in lotus root and black fungus and place in appropriate amount of salt and chicken essence.
Lotus root fungus and duck duck has nourishing Yin heat, cooling blood to stop bleeding.
Yam chestnut pig intestines
Materials: 500 grams of fresh yam, 50 grams of chestnuts, 1 pig stomach, and moderate amount of ginger, cooking wine, and salt.
Practice: First, fresh yam, chestnuts, peeled, washed and cut yam. Wash the pork belly with flour or salt several times, wash and cut into pieces, add appropriate amount of ginger, wine, and clean water until it matures. Add yams and chestnuts, and add appropriate amount of salt.
Pineapple liver soup
Ingredients: spinach 250g, liver 100g and seasoning.
Practice: Wash the spinach and liver first, cut the spinach again, slice the liver, boil the water, add the liver, spinach and cook, add appropriate amount of oil, salt, MSG seasoning.
Tofu fried pork liver
Materials: Tofu 150g, pork liver 100g and appropriate amount of seasoning.
Practice: First of all, the bean curd diced and liver slices, and then tofu, add lard and fry until the liver fry thoroughly through the end, add the appropriate amount of oil and salt, monosodium glutamate seasoning.
Tofu fried liver can make liver and eyesight, nourishing yin, nourishing qi, and Qi.
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