The cold is the golden period of raising kidneys. The cold has a cold and dry climate and many diseases. The cold is most likely to damage the kidney's yang. If you can do kidney maintenance at this time, you can effectively prevent cold and keep fit. Therefore, it is crucial for the body's metabolism to have a good, kidney-warming and kidney-building work. The cold is the best time to maintain the kidneys. It not only enhances the body's ability to withstand the cold, but also enhances the body's immunity and resistance to disease. Therefore, we must conform to the law of nature's sealing of all things and the law of the positivity of the yang inside the human body. Protect the yang and protect the kidneys.
The "black food" that complements the kidneys during the Great Cold:
1, black sesame
Black sesame is the "brutant" of kidney, rich in unsaturated fatty acids that are beneficial to human body. Its vitamin E content is the highest of plant foods, it can eliminate free radicals in the body, and has significant anti-oxidant effect, which can delay aging and treat dyspepsia. Treatment of white hair has a role.
2, black fungus
Black fungus is very common in Chinese dining tables, and its health is deeply rooted in people's hearts. Studies have shown that black fungus colloids have a strong adsorption force, can clean the stomach; In addition, black fungus also contains nucleic acid, lecithin ingredients, with bodybuilding, beauty, anti-aging effects.
3, black dates
Black date is also very rich in nutrition, containing protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that dioscorea is sweet and warm, and has kidney and nourishing effects.
4, black rice
Black rice has the effect of strengthening the spleen and warming the liver and boosting blood and replenishing Qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter food is helpful for supplementing trace elements in the human body. It is important to note that don't put sugar when cooking it.
5, black beans
Black beans have warm stomach, eyesight, blood circulation, and beneficial hydrolytic effects. It also moisturizes skin and black hair. Rich in high-quality protein, vitamin B family and vitamin E, also contains riboflavin, melanin. It is helpful for anti-ageing, anti-aging, and vitality.
Sorghum rice generally contains 60%-70% starch. Each 100g sorghum rice contains 8.4g protein, 2.7g fat, 75.6g carbohydrate, 7mg calcium, 0.3g crude fiber, 0.4g ash, 17mg calcium, 188mg phosphorus, Iron 4.1mg, thiamine 0.14mg, riboflavin 0.07mg, niacin 0.6mg, vitamin B10.26mg, vitamin B20.09mg. The calorific value per hectogram of sorghum meters is 1525.7 kilojoules.
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