Season is the season when pineapples are listed. The pineapple has high nutritional value and also has medicinal value. The pineapple has yellow or pale yellow flesh, delicate meat, high moisture content, and excellent taste.
Per 100 grams of pineapple with 87.1 grams of moisture, protein 0.5 grams, fat 0.1 grams, fiber 1.2 grams, niacin 0.1 mg, potassium 126 mg, sodium 1.2 mg, zinc 0.08 mg, carbohydrate 8.5 grams, calcium 20 mg, phosphorus 6 mg , 0.2 mg of iron, 0.08 mg of carotene, 0.03 mg of thiamine, 0.02 mg of riboflavin, 18 mg of vitamin c, 0.3 g of ash, and the other contains a variety of organic acids and pineapple enzymes.
Pineapple contains a large amount of bromelain, which has a clear anti-inflammatory effect. Bromelain made after purification has become widely used.
Pineapple Health Secrets
1, diuretic
The sugar, salt and enzymes in the pineapple have the effect of diuresis and swelling. Regular serving of fresh pineapple juice is good for hypertension; it can also be used for nephritis, edema, and cough.
2, promote the body metabolism, eliminate fatigue
Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health.
3, increase appetite
Spring pineapple quenches appetite. The aromatic ingredients contained in pineapple promote salivation and increase appetite.
4, to promote digestion
The proteolytic enzymes contained in pineapple break down proteins and fats and promote digestion. Eating some pineapple is most beneficial after eating meat food.
5, prevent constipation
Pineapple contains a lot of dietary fiber that promotes bowel movement and prevents constipation.
How to eat pineapple mini recipes
Light pineapples are boring, recommending mini-recipes to you, making you healthy and healthy.
Pineapple juice - a delicious fruit juice before meals, not only cool but also avoid overdose at meals. Take a look at the ingredients you need: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar, and 4 tablespoons of vanilla ice cream. Take an ice container, pour pineapple juice into the frozen layer, and cool for 45 minutes.
In the waiting time, peel the pineapple and cut it, wash the strawberries and cut them into a blender, squeeze the oranges and half the lemon into the sugar, and mix them evenly. Then add vanilla ice cream and stir briefly until all the ingredients are even.
Take four bright glass cups and distribute the cooled pineapple ice cubes in different glasses. If you have fresh lemons or oranges in your home, slice them and decorate them as glasses. Finish? Finally stir the even fruit mixture and pour it into the cup one by one.
Fruit rice - have you tasted fresh fruit rice? 20 minutes of simple and easy way to let you easily enjoy the joy of health and food.
200 grams of Thai rice or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of dried beancurd, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon Tongue blue juice. First cook the rice and try to keep the rice sticky. Add a little salt and stir well until it cools. Slice the onion, diced chicken, and stir fry.
Next, cut the pineapple in half, carefully remove the flesh, and set the rest of the shell aside so as to prepare, cut the pulp, dice the bean curd, put it into the boiled rice, put the curry, salt and Mix pepper and lemon juice. Finally, take out the two pineapple shells that had lost the pulp. First, add the fried onion chicken diced meat in the bottom layer and then fill in the rice mixture.
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