The dry climate in autumn is a season of high incidence of respiratory tract diseases. Many people will experience dry cough and dry lips. Chronic cough does not stop, it can easily hurt the lungs and even cause pneumonia. Eat the following 8 kinds of food, cough and phlegm and lungs.
pomegranate
There is a role of Sheng Jin and Zhi Du Ting. Where the body fluid is insufficient, dry mouth and throat, can be used pomegranate juice or Jiantang drink, can Qingrejiedu, lungs and cough.
Recommended Eating: Freshly squeezed pomegranate juice
Tofu has a heat and moistening effect. Where cough belongs to wind-heat or lung-heat is particularly appropriate. Suggested ways to eat: tomato sauce tofu
White radish
Radish is cruciferous herbaceous plants, flat and slightly cold, with Qingrejiedu, Jianwei Xiaoshi, phlegm and cough, Shun gas facilitate, Shengjinzhike, Buzhongzhong dirty and other effects. Suggested to eat: Haimi burning radish
Melon
Melon cool, can eliminate phlegm, heat. Where Fengre cough or Hyperactivity cough, are advised to eat Dongguai soup consumption. Suggested ways to eat: Hua Yang winter melon soup
pear
There are heat and detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew or simmering cream, hyperactivity cough, measles and cough, bronchitis embolism have a better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. Suggested ways to eat: Sydney syrup
almond
Autumn is prone to be hurt by Qiuzao, which can cause dry mouth and throat pain. Almonds can moisturize the lungs and stop coughing. It has a certain palliative effect on dry cough without sputum and lung deficiency cough. Suggested ways to eat: Almonds with celery leaves
lily
Lily can help heart and lung. There are lungs and coughs, dry cough without sputum, or feeling cold and cough in the fall and winter season, are suitable for eating lily. There are many ways to eat lilies. You can eat dishes such as leeks and stir-fried lilies. Cut first the leeks and stir them together with the lily petals. This is a delicacy, especially suitable for patients with lung diseases. Suggested to eat: fungus fried lily
Loofah
Loofah is good at clearing away heat and phlegm. It is especially suitable for coughing and thick yellow hot cough. This is because the loofah's plant mucus contains a saponin that has the effect of removing phlegm. All those who suffer from lung heat or wind-heat cough, often spit pustules, should use loofah soup decoction. Suggested to eat: licorice loofah soup
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