Stomach disease requires "three-point treatment for seven points," and many people know this. Dietary rejuvenation is the most direct way to raise stomach, and it can be said that it is the most important aspect of raising stomach. Since ancient times, Chinese medicine has paid much attention to raising the stomach, and we advocate warm culture. Let's take a look. ......
This meal can not stomach
Chinese medicine has a saying that "the stomach is warm and chilly", that is, the stomach is very sensitive to temperature, like warm food, and fear of cold and cold food. Therefore, in the winter, cold fruits do not eat or eat as much as possible; in cooking should also pay attention, salad should eat less; the food out of the refrigerator should not be directly edible, should be put to room temperature or heated after eating. In addition, "old stomach" also pay attention to "eight appropriate" diet principles.
Should be less suitable for fine: eat less food at each meal, seven or eight full, avoid overeating. The variety and cooking of foods are delicate and digestible. Rough, crude fiber-containing foods are not easily digestible. They may also stimulate gastric mucosa and cause stomach pain, fullness, and so on.
Yi Wen Jie Jie: The food temperature should be warm and suitable, do not eat or drink cold, ice diet, despite the cold weather, but it should not eat hot food. The ingredients must be clean and the food should be clean and hygienic.
Should be fresh should be light: food must be fresh, do not eat expired or placed too long food. Cooking food should be light, do not eat greasy, heavy flavor foods, avoid spicy spicy food.
Should be soft and gentle: The selected food should be easy to digest, cooking must be cooked thoroughly, so that the food is soft and easy to digest, eat less baking, barbecue, hard food, so as not to cause adverse effects on the gastric mucosa, increase the burden of the stomach . Eating slowly, chewing slowly helps digestion, not gorging.
"Illness from the mouth," the diet has a significant impact on the occurrence and development of the disease. Pay attention to diet, let the stomach have a comfortable winter.
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