“In terms of TCM health care, Ching Ming is a particularly important solar term.†According to Chinese medicine, people should adapt to the four-hour period, and all things in the spring will grow, as will the body. From the perspective of Chinese medicine, breathing and breathing is beneficial to yang in the body. Therefore, it is recommended that everyone wear loose clothes and get into the fresh air, such as parks, plazas, trees, hillsides, etc., walk slowly, punch fists, do exercises, and do as much as possible to make yang grow.
After the beginning of spring, the body's liver qi became deeper and heavier with the spring day, reaching the most prosperous in the Qingming period. As the saying goes, there are still too many things to do. If the liver is overheated, it will have an adverse effect on the spleen and stomach, hindering the normal digestion and absorption of food, and can also cause emotional disturbances, poor blood flow, and trigger various diseases. This time is a period of high incidence of hypertension and respiratory diseases and should be taken seriously.
In terms of food and drink, the Ching Ming Festival is also known as the Cold Food Festival. In some places, the habit of banishing fire and eating cold food is still preserved. However, "Some people are not suitable for cold food. During the Ching Ming period, all situations that consume or impede yang should be avoided.
“The climate of the Ching Ming Festival is characterized by rain and dampness and warmth and cold.†At this time, the diet should be warm, you should eat more fruits and vegetables, especially seasonal vegetables such as leeks, as well as sweet potatoes, cabbage, radish, taro, etc. Stomach dampness, but also suitable to eat more. In addition, during the Ching Ming Solar Terms, foods that are not suitable for consumption, such as bamboo shoots and chickens, can be eaten with foods that protect the liver and lungs, such as leeks, spinach, and yams, which are good for the body.
Author: This Qi Ying
Tazarotene Intermediate,Tazarotene Api,Tazarotene Cas 118292-40-3,Tazarotene Intermediates
Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com