In hot summer, eating always feels difficult to swallow. If you lose weight, you can eat porridge if you can't eat MM. Porridge is not only easy to swallow, but also has the role of Qing body weight loss, if you want to quickly lose weight, then try 3 emergency weight loss meal, as long as the implementation of serious, you can lose 6 pounds in just 3 days, but you It must be kept firmly in mind that this three-day recipe is a fast way to lose weight. This weight loss recipe can only be used once or twice a month. Long-term use can cause malnutrition.
Rose lover porridge
Ingredients: 1 cup fresh roses, 1 chicken soup, 8 cups of white rice
Accessories: honey amount
practice:
1. Wash and drain the white rice, and wash the peeled petals with roses.
2. Heat the chicken broth and boil it. Add rice until it is boiled. Stir briefly, change to a medium-high heat for 30 minutes, add rose petals and cook for 3 minutes.
3. Add honey to the bowl, add hot thick porridge and mix well until edible.
Rose, whether it is tea or direct consumption of the petals, has the effect of regulating menstruation, promoting blood circulation, and preventing constipation, thereby making the skin smooth and elastic, and is one of the best natural skin care products for women. When honey is exposed to heat, protein and other nutrients are converted into proteases, which can cause rapid gastrointestinal motility and reduce excessive absorption, helping to lose weight.
Features: Accelerate metabolism and restore body shape.
Red bean porridge
Raw materials: 150 grams of red beans, 100 grams of rice, 5 grams of salt.
practice:
1. Wash red beans and glutinous rice and soak for 2 hours.
2. Set the fire on the pot, add 500 grams of water, and add salt. After the water boils, put glutinous rice and red beans into a porridge.
Bodybuilding beef porridge
Ingredients: 1 cup of white rice, loin, 150 grams of starch, 1 teaspoon of celery, 2 tablespoons of beef bone soup, 10 cups
Accessories: salt, black pepper and the amount of
practice:
1. Wash and drain the white rice.
2. The boiled broth is boiled and boiled. Add the rice until it is boiled and stir gently. Change the medium and low heat for 30 minutes. Season with salt.
3. Wash the beef tenderloin and cut the filaments, add 4 tablespoons of water and stir, add the starch and mix well and put it into the bowl.
4. Pour the hot porridge into a bowl and mix it with beef, sprinkle with black pepper and celery.
Features: Add a lot of calcium and gelatin, can increase the height, body posture.
Sweet potato steamed rice
Raw materials: 1 bowl of sweet potatoes, 1/2 bowl of brown rice, 3/2 bowls of water
practice:
1. Sweet potatoes peeled and washed, cut into filaments spare.
2. Wash the brown rice, together with the sweet potato silk and water into the container, and then put it into the electric pan. Place a bowl of water in the pan and serve it after steaming.
1. It takes a long time to take effect.
2. Do not eat too much daily, or easy excess nutrition.
3. Diabetics need to reduce consumption.
Features: Invigorating the spleen and replenishing qi can improve the symptoms of frailty, help relieve constipation, and enhance renal function.
Apple porridge
Raw material: White rice 1 cup apple 1 raisin 2 tablespoons water 10 cups
Accessories: 4 tablespoons of honey
practice:
1. Wash and drain the white rice. Wash the apple and slice it.
2. Add 10 cups of water to the pot and boil it. Add white rice and apples. Continue stirring until slightly boiled and boil for 40 minutes.
3 honey, raisins into a bowl, pour hot porridge, mix well and serve
Features: Detoxification and anti-constipation are the first steps in beauty and beauty.
Yam radish porridge
Ingredients: 1 cup of white rice, 300 grams of yam, white radish, 1/2 celery, a little water, 10 cups
Accessories: salt, pepper, coriander ... ... the right amount
practice:
1. Wash and drain the white rice, yam, and white radish.
2. Add 10 cups of water to the pot and boil it. Add white rice, yam, and white radish and stir gently until it is boiled again. Change the medium and low heat for 30 minutes.
3. Add salt and mix well and sprinkle with pepper, celery, and coriander before serving.
In recent years, yam has been regarded as a nourishing yin and yang sanctuary for women's breast enhancement and skin anti-wrinkle effect. The radish has the effects of drainage and diuresis, helping digestion, and avoiding the accumulation of fat, and the two are used together for eating. It has miraculous effects on women's beauty, slimming, and swelling.
Features: Rejuvenate, adjust blood, help reduce fat and slimming.
Greek snow porridge
Ingredients: White rice 1 cup chicken slice 1/2 cup egg white 3 starch 1 tsp lemon juice 3 tablespoons chicken soup 8 cups
practice:
1. Chicken broth is boiled, put in washed rice and boil until slightly stirring, and cook for 30 minutes in small and medium heat.
2. Add 4 tablespoons of water to chicken pieces, mix and mix the starch, and cook for 1 minute.
3. Beat the egg white into the boiling porridge. Stir in the lemon and mix it with lemon juice.
Lemon contains Vitamin c and various minerals, in addition to enhance immunity, eliminate tension and fatigue, the most notable is whitening, anti-plaque, anti-cancer, Anti-Aging effects; egg white is rich in essential amino acids, but no high egg yolk Amount of cholesterol. Both foods have a beauty effect on the human body. Using them to revive whitening and firming skin can also be a beautiful recipe for both internal and external treatment.
Features: Beauty, slimming, double-effect dream congee.
Yam chicken porridge
raw material:
(1) 100 grams of fresh yam, 1 1/2 cup of rice, 100 grams of chicken breast, a little black sesame, and a little celery.
(2) Salt 1/4 tsp, egg 1/2, starch 1/2 tsp. Jujube six. Yam
practice:
1. Peel the yam to Pittingen, celery washed and cut fine particles, spare.
2. Chicken breast smashed, add ingredients (2) stir well, and serve as chicken broth.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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