1, tea after meals is not healthy
Many people like to drink tea immediately after a meal, which is actually unscientific. Blind tea drinking will not only fail to provide health care, but will even make the body drink worse. Because the tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron. It is easy to induce iron deficiency anemia after a long time.
One hour after a meal is the best time to drink tea. People who like tea do not try to drink tea on an empty stomach. Otherwise, the tea will dilute the gastric juice and reduce the digestive function. For a long time, it will easily cause gastritis.
2, take tonic also depends on the time
At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; if iron is left at 19 o'clock in the evening, it is more effective than taking it in the morning; the body's blood calcium level is lowest from midnight to early morning, therefore, Calcium supplementation can fully absorb and utilize calcium before bedtime.
3, wash your hands for 15 seconds
Most people wash their hands less than 8 seconds on average, which makes it difficult to effectively remove bacteria from their hands. There are more than 400,000 bacteria attached to a person's hand. If you have the habit of blowing your nose and rubbing your eyes, it is very likely that the bacteria will take advantage of it. When washing hands, be sure to wash with soap and water for at least 15 seconds.
4, it is best not to take yoghurt
Because the gastric juice of an individual is acidic when fasting, the lactic acid bacteria in the yogurt are easily killed by the stomach acid, and the health care function of the yogurt is weakened. About 2 hours after a meal, the stomach juice is diluted, and the acidity and alkalinity of the stomach is most suitable for the growth of lactic acid bacteria. At this time, the effect of drinking yoghurt is good, especially the best choice is 2 hours after dinner.
From the perspective of calcium supplementation, drinking yogurt or milk before going to bed works best.
5, the most suitable for fitness after work time
During the time between 16:00 and 18:00, the body temperature of a person rises, the strength and elasticity of the muscle reach the peak, and the vital capacity and heart function are stronger. At the same time, your sense of taste, vision, hearing, etc. are the most sensitive and have the best overall coordination ability, especially suitable for aerobic exercise such as tennis, volleyball, weight lifting and fat consumption.
Men eat these foods can play a health effect
First: Turkey Breast
Recommendation: It is best to eat three times a week or so, and control it at about 85 grams per day.
The study found that about 30 grams of peeled turkey breast meat contains 7 grams of protein. This combination is very reasonable and can effectively promote muscle growth in the body.
In addition, turkey meat is also rich in vitamin B, zinc and selenium. One of these two trace elements can effectively promote the growth of cells, while the other is able to resist the appearance of cancer. Very favorable.
Turkey is rich in amino acids, but there is almost no saturated fatty acids, it is a very healthy food, and rich in protein can give us a sense of fullness, so as to achieve the purpose of weight loss.
Second: Olive oil
Recommendation: It is best to consume about 2 tablespoons of olive oil per day. The amount of heat without tablespoons is approximately 119 units.
Olive oil is a very healthy food, because he contains rich unsaturated fatty acids that are good for human health and can protect our heart well after taking it.
In addition, the researchers also found that taking unsaturated fatty acids can effectively reduce the risk of heart disease. In addition to the above benefits, American scientists have also discovered that olive oil contains an anti-inflammatory protein component that can effectively help the body to reduce pain and swelling, the same effect as anti-inflammatory drugs.
You can add some olive oil to the daily menu, not only to make the table more delicious, but also to take enough protein and nutrients, more scientific food.
Third: Silicon Valley
Recommendation: It is best to take two or three times a week.
For many Chinese, this kind of food is not so familiar. He comes from the distant Andes, although unfamiliar, but he has a very important role in human health and men's health.
There is a natural scent in the cereal valley. This scent can make people like it when they are involuntarily. In addition, the protein content of any cereal is higher. In addition to protein, this cereal is also rich in cellulose and vitamin B.
Fourth: Black beans
Recommendation: It is recommended that men can eat twice a week
Black beans can effectively provide our bodies with the right and left nutrients, making us feel energetic and able to give us fullness.
Why is the role of small black beans so important? There are two main reasons, first of all because black beans are rich in cellulose, which fills the stomach well and gives us a feeling of fullness;
In addition, black beans also contain a very complex structure of carbohydrates, this material can produce a lot of heat when catching flowers, which has a very important role in maintaining the body's operation,
Black beans are also rich in protein compared to meat, but they do not contain unsaturated fatty acids in meat. Experts tell us that in the natural world, legume foods are a class of foods containing more protein, while black beans contain more cellulose than other legume foods, so it is better for the body's health care.
Fifth: Green Tea
Recommendation: It is recommended to drink several cups of green tea every day
Although green tea is common, it is very useful for our health. In addition to its well-known anti-cancer effects, green tea can also delay aging and prevent Alzheimer's disease.
Experts said that whether it is the use of hot tea or cold tea, this is all good for the body without harm. For those who do not like tea bags, the use of liquid green tea serum is also a good choice.
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