Summer is the most prosperous season of yang. The climate is hot and vigorous. Summer health focuses on mental adjustment, maintaining a pleasant and stable mood, avoiding great joy, so as not to heat and fuel. Self-cooling minds can achieve the purpose of health. Three meals a day as part of our lives are inextricably linked to health. What to eat in summer is a topic that many friends are concerned about. Let's take a look.
Eat more melons
In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. Water content of melon vegetables is above 90%. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.
Eat more cold vegetables
Eating cold vegetables is beneficial to thirst, eliminate irritating hot weather, clear heat and purging, and detoxify. In addition to pumpkin melon vegetables are warm, the rest such as bitter gourd, sponge gourd, cucumber, melon, watermelon, melons are cold summer recipes vegetables. Tomatoes, celery, and lettuce are all cold vegetables.
Eat more "sterilized" vegetables
Summer is a season of human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.
Supplemental water and inorganic salts
Supplemental water and inorganic salts, in particular to pay attention to the addition of potassium, beans or soy products, fruits, vegetables, etc. are a good source of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, etc. have a better refreshing effect; appropriate amount of protein, such as fish, lean meat, eggs, milk and beans, etc. All are good sources of protein.
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