Summer is the most prosperous season of yang during the year. The outgassing of yang and vomiting yin, qi and blood run vigorously and are active on the body surface. Therefore, when it comes to health in summer, it should be in harmony with nature.
1. Living. Chinese medicine believes that "the summer air and heart-to-heart atmosphere" "Khan is the heart of the liquid," sweat more easily lead to heart and gas consumption.昼 Long nights and nights, so the summer health should be able to get up late to get up early, pay attention to Yang Yang, only in response to the growing trend of all things, in addition to the short sleep time at night, you can take a proper nap in order to maintain ample energy.
2. Diet. In summer, people's digestive function is weak, and the diet should be light, refreshing, and less greasy. It should be supplemented with water, salts, and vitamins in a timely manner. You can eat watermelon, mung bean soup, etc., but avoid eating cold drinks. Summer should eat "bitter", bitter taste into the heart, bitter food can go to heart fire, but also spleen dampness. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc., are the best products for eating vegetables in summer.
3. Exercise. The sweating in summer sports can cause the mind to collapse, but moderate exercise can boost the spirit. The best choice is to choose the park, river bank, lakeside, etc. in the early morning or evening, and choose softer items such as Tai Chi, broadcast, jogging, and walking to avoid prolonged exercise in the sun. The best exercise in summer is swimming. Swimming can not only improve the body's hands, feet, waist, and abdomen, but also benefit the organs in the body, such as heart, brain, lungs, and liver. It is particularly beneficial to blood vessels and is known as vascular gymnastics. The amount of calories consumed in the water is significantly higher than on land, so swimming can also reduce excessive weight and receive a bodybuilding effect.
Our reporter Sun Rui Gao Kai finishing
Cylinder Locks,Cylinder Key Lock,Pin Cylinder Lock,Smart Cylinder Lock
ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com