This issue of experts:
Zhang Hui, deputy director and deputy chief physician of Chinese Medicine Department of Aviation General Hospital of China Medical University
Wu Wei, Attending Physician, Department of Traditional Chinese Medicine, Aviation General Hospital, China Medical University
After a hot and humid summer, a lot of moisture and heat are accumulated in the body, and some will become eczema, mouth sores, and acne. These are the expressions of dampness and heat in the body. In the early autumn, we must first remove the moisture and fire poison left by the heat in the body. Otherwise, the hard supplement can not make up, but the more the fire is made. So the most important thing in the early autumn is to sweat and drain the poison!
What are the benefits of steaming?
Dredging meridians: the increase of steaming heat is easy to speed up the operation of meridians, in order to achieve the purpose of dredging meridians;
Promoting blood circulation and removing blood stasis: sweating can promote blood circulation, promote blood circulation and remove phlegm, and improve human metabolism;
Hurricane dehumidification: by steaming can warm the meridians, can eliminate the body cold and wet, cold and cold people can sweat to properly wick away the cold.
Which people are suitable for steaming?
Wind-cold joint disease: rheumatoid arthritis, joint pain, lumbar disc herniation, cervical spondylosis, stroke hemiplegia, etc.;
Sub-healthy people: people who work too much pressure, often stay up late, fatigue, and appropriate steaming can relieve stress and relax the mind and body;
Women with dull skin: steaming can dredge meridians and detoxification to make women's skin hydrated, to enhance beauty and delay aging.
People who are afraid of cold: The body is cold and cold, and people who are unwell after cold can be steamed to warm the meridians and improve their symptoms.
What kind of people are not suitable for steaming? Why?
People with bleeding tendency are not suitable for steaming. When steaming, the increase of calories will speed up blood flow and increase blood flow. For those who have bleeding tendency, the risk of bleeding increases. At the same time, including menstruation during menstruation, sweating easily leads to excessive menstrual flow. .
The elderly are not suitable for steaming. Chinese medicine believes that the elderly are more qi and weak, and when the steam is steaming, the elderly are prone to a lot of sweat and consume the body fluid. In severe cases, fainting can occur.
Children should not be steamed. On the one hand, children's body temperature rises faster than adults, and the body's circulation is accelerated, which is not conducive to children's health. On the other hand, children's skin is tender and high temperature can easily cause skin burns in children.
Male infertility is not suitable for steaming. Generally, the survival temperature of sperm is lower than body temperature, and the steaming temperature is too high, which is not conducive to sperm survival.
In addition, people with high blood pressure, diabetes, asthma, hyperthyroidism, infectious skin diseases and other heat-tolerant people are not suitable for steaming.
What is the time and temperature of steaming?
It is advisable to steam for 40-60 minutes each time, no more than 3 times a week, and the temperature is best between 40-50 degrees for the human body, and the temperature should not be too high.
What are the precautions for steaming?
Every time you sweat, it should not be too long. If you have symptoms such as dizziness and nausea during sweating, you should stop leaving the steaming room immediately;
Bathe before steaming, not to take a bath within 1 hour after steaming, because the sweaty pores open after sweating, at this time, the bath is easy to catch a cold;
Drink some warm water before steaming and steaming, dry the body after sweating, and do not eat cold food immediately after steaming;
Women should remove makeup before steaming to avoid cosmetic clogs;
It is not advisable to steam on an empty stomach or when it is full.
Can steaming lose weight?
Steaming can achieve the purpose of reducing fat and losing weight. Body fat is more soluble in water at 40 ° C. The temperature during steaming is good for wicking to accelerate body metabolism and consume excess fat to achieve weight loss. (Reporter Gao Yunan finishing)
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