In winter, cold and cold, everything is withered, beautiful women are beginning to focus on keeping warm and cold, then in the cold winter, in addition to cold and warm, how can beauty-loving women health beauty? Below, with the Xiaobian together to discuss the issue of winter health.
Traditional Chinese medicine believes that winter is a time when the essence is hidden, and the important principle of winter health is “Keeping the kidneys and protecting the coldâ€. Kidney is the driving force of human life, kidney vitality, strong vitality, the body can adapt to changes in the harsh winter. The key to ensuring kidney vitality is to prevent the invasion of severe cold weather. As a result, Sina's traditional Chinese medicine Xiaobian has organized six types of winter health teas that are most suitable for MMs, and brings you the bright light of the winter while keeping the kidneys cold.
Six Women's Winter Brightening Tea
The first paragraph: Modified green tea
Materials: 1 packet of green tea, 10 grapes, 2 pineapples, 1 teaspoon of honey, and 2 lemons.
practice:
1, take green tea bag in the cup, add boiling water for 7 to 8 minutes;
2. The pineapple slices and grapes are squeezed into juice;
3, the juice, honey, lemon and green tea at the same time into the glass into the uniform.
Efficacy: It can gently and safely promote skin metabolism, blood circulation, renew aging stratum corneum, decompose the melanin of the epidermis layer, and make the skin more uniform, smooth and white.
The second paragraph: Rose honey tea
Materials: 6 roses, 1 tea packet, 1 teaspoon of honey, 1 small slice of lemon, 550 ml of white water.
practice:
1, pour the water into the pot and put it into the black tea bag, brew for about 6 minutes;
2. Add the rose buds into the black tea liquid and mix it, and continue to boil with low heat;
3, pour honey, turn off the heat and add lemon slices.
Efficacy: It is mild in nature, reduces anger, regulates blood circulation, promotes blood circulation, and improves beauty. It also has the functions of eliminating fatigue, healing wounds, and protecting the liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and weight.
The third paragraph: tomatoes rose drink
Materials: Tomatoes, cucumbers, roses, lemon juice, and honey are appropriate.
practice:
Peel the tomatoes, peel the seeds, and wash the cucumbers. Mill together with fresh roses and filter them. Add lemon juice and honey.
Efficacy: Promote skin metabolism, pigment loss, so that delicate and delicate skin.
The fourth paragraph: mung bean chrysanthemum tea
Materials: 10 grams of chrysanthemum, 30 grams of green bean, 10 grams of lemon, a little honey.
practice:
1, put the chrysanthemum into water and boil,
2, stir the juice of lemon and green bean juice into chrysanthemum water,
3, put a small amount of honey to drink.
Efficacy: Detoxification, smoothing the rough pores on the face to leave the skin smooth and clean, is a recipe for anti-acne.
Section 5: Aloe Vera
Material: Aloe 20cm long, a little chrysanthemum, a tea bag, 1 spoonful of honey.
practice:
1, aloe peeled only take the inner white meat
2. Slowly cook the aloe and chrysanthemum into the water
3, after boiling, add black tea bag and honey.
Efficacy: To improve cell viability, accelerate fat digestion, regulate the body's physiological function, improve skin radiance, and slow down skin aging. It is a good way to whiten beauty.
Section 6: Yiren Tea
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaf and 5 grams of dogwood.
Practice: The above materials can be boiled with hot water, take acanshilin tea every day for a month to see the effect.
Efficacy: Fade dark spots, whitening skin.
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