First, materials, practices and methods of use -
·Materials: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, and 10 jujube dates. (Tips: When you buy a specific number of grams, please ask someone to help you. Look at how much 100 grams is. It will be easy to come back. A bit of error does not matter)
· Practice: Put all the materials together in a pot, add 1000 ml of cold water, fry bean rotten can (tips: red beans and mung beans are best to use cold water for an hour before cooking, it will be more easily boiled)
· How to eat: When done, divide it into two equal portions. When it's hot, let it be eaten with beans and hawthorn and dates. The other one is wrapped in plastic wrap and refrigerated.
Second, the principle of weight loss
·Note: To eat when you are hot, the effect is best. The other one can be hot before eating.
· Principle: Red beans and mung beans are detoxification products, and they are characterized by high fiber and low fat. Hawthorn and spleen appetite, digestion and fat reduction. Red dates reconcile Stomach Qi Bu Runzao. Sharing this party will help maximize the effectiveness of various single products.
In fact, each serving is only half the amount (50 grams of red beans, 50 grams of green beans, 15 grams of raw hawthorn, jujube 5), but I myself to save time, every night is good, in two equal parts, one Eat in the evening and another one to eat the next morning.
Third, the time schedule
In order to achieve the best weight loss, your life should strictly abide by the following schedule during weight loss
First of all: The first thing to do after getting up in the morning is to drink a glass of honey vinegar. Add 250 tablespoons of warm water with 1 tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar). Stir well and drink. Honey vinegar water can fully clean the stomach, accelerate gastrointestinal motility, the body of toxins faster and more finished. Breakfast is the above diet soup.
Secondly, basically do not eat any snacks in the morning. If you are hungry, or if you are too sleepy, you can drink a small cup of yogurt around 10 o'clock. Note that only yogurt or skimmed milk must be firmly rejected. At the same time, it is guaranteed that one afternoon will not eat any snacks.
Finally: At night, just eat the diet soup above, and make sure that you eat before 7 o'clock and never eat anything before going to bed after eating.
Tips: Many friends have nothing to eat for lunch. In fact, diet control is required for any weight loss method, but how to control it is also stressful. How to control depends on the effect you want to achieve. This can be mastered and arranged according to your actual situation. It is not absolute. In addition to yogurt can also add some fruit or something. As long as it is not snacks and things that are not conducive to weight loss can be properly eaten. Beautiful and important, but health can not be ignored.