Women are very susceptible to anaemia. Although anaemia is not a major disease, over time, it will also affect physical health and induce other diseases. Experts said that the following foods are comparable to donkey-hide gelatin.
Blood don't have liver soup, pumpkin grapes are also great
Who says blood must depend on liver? Many people have the wrong idea that eating meat without food will cause anemia. In fact, many plant foods contain not only iron, beta carotene and other nutrients, And it's easy to digest, so it's very suitable as a bloody ingredient! Appropriate collocation, in fact, do not worry too much about the problem of anemia below, will introduce several common blood foods:
Pumpkin blood booster
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood.
Grapes traditional Chinese medicine recommend blood to share
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow unobstructed! If you can't buy grapes sometimes, eat raisins is OK!
Sugar Cane Hemorrhoids
In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
Longan meat folks know blood food
Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!
Jujube blood and beauty products
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, but also beauty, beauty, "love face" crush they may wish to try.
Carrot Japanese Ginseng
Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has an excellent benefit to blood, and you can usually use carrot soup to make your meal soup a bloody soup that you can drink.
Iron deficiency anemia is the most common anemia in our society. In addition to supplementing iron with food supplements or iron supplements, the underlying causes of iron deficiency and blood supplementation should also be noted, such as menorrhagia, peptic ulcer, malabsorption, and pregnancy. , long-term blood donors ... and so on, for different factors to choose the right way to improve anemia, it is also very important!
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