Postpartum low back pain is postpartum low back pain, which is related to reflex pain caused by postpartum uterine contractions. Postpartum low back pain is a common phenomenon among pregnant women. There are generally the following reasons: Physiological calcium deficiency, overwork, improper posture, postpartum cold, living carelessness, flashback kidney and lumbosacral congenital disease, or cold can cause postpartum back pain. After delivery, the endocrine system has not been adjusted, the pelvic ligament is still in a relaxed state, and the abdominal muscles become more relaxed due to childbirth. In addition, the postpartum care baby often bends over, or the bloody pelvic cavity is caused by poor discharge of lochia. Postpartum low back pain patients are not suitable to wear shoes with a heel, conditional can choose to take a heel to correct posture, rehabilitation exercise; usually pay attention to maintain the correct posture of standing and sitting.
First, physiological calcium deficiency:
After pregnancy, expectant mothers will undergo certain changes in the body's various systems due to the influence of hormones during pregnancy. Calcium participates in the metabolism of bones. The routine diet of pregnant women cannot meet the calcium requirements of both mothers and babies. Pregnant women need calcium supplements. The pregnancy in October is hard, and once it is delivered, it is a baptism of life. It can also be said to be a massive revolution that poses a great challenge to a woman's body. After delivery, the human body is in a relatively weak state. Postpartum mothers consume a lot of energy. Many mothers are insisting on breastfeeding, calcium loss is also very serious, calcium deficiency is easy to cause back pain.
The second is overwork:
As a result of pregnancy production, the skeletal system changes, bones and joints are slightly looser, muscle ligaments are elongated, and elasticity is reduced. Muscle and ligament tensions of women are relatively weak compared with men. In addition, some mothers usually have poor physical fitness, improper post-partum rest, and prolonged standing and sitting too late. As a result, the relaxed patellar ligament during pregnancy cannot be recovered. Causes muscle, ligament, and connective tissue to strain and cause pain.
The third is improper posture:
When mothers are feeding their children, they all like to look down at the child's milk, because each feeding time is longer, and the number of times a day is more, it is easy to fatigue; In addition, in order to take care of children at night, or for the convenience of breastfeeding, the habit of fixing a Sleeping posture; face the weak baby put it down, in order to better take care of the baby, novice mother to take care of themselves, always put the baby in his arms; long fixed position caused by unilateral muscle fatigue, resulting in postpartum low back pain.
In addition, post-partum cold, inadvertent living, flashback kidney and lumbosacral congenital diseases, or cold may cause post-partum back pain.
Health care
First, postpartum low back pain rehabilitation exercise should be carried out as soon as possible, the sooner it will take effect, the more consolidated the effect. Otherwise, it will turn into chronic low back pain, and the difficulty of rehabilitation will increase. Severe bone hyperplasia and herniated discs will result.
Second, be careful not to wear shoes with heel, heel shoes and wedge shoes are also the same. Everyone knows that wearing high heels prematurely after childbirth can easily lead to postpartum low back pain. In fact, heel shoes and wedge heels also play such a role, but we have neglected that the heel shoes and high heels are just differences in degree, there is no essential difference, and health is precious. , do not use evil and small. In daily life, it is also possible to use a high-heeled, low-heeled, negative-heeled shoe to force the center of gravity to move backwards, correct pelvic lordosis and lumbar lordosis, and gradually correct it in daily life. It has the same effect as flipping, but it is safer and easier to stick than going backwards.
Nitrile Coated Gloves,Bule Nitrile Coated Gloves,Nitrile Gloves With Jersey Lined,Heavy Duty Nitrile Gloves
JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com