Postpartum nutrition is the guarantee for maintaining the health of the new mother and baby. During the month of childbirth, it is necessary to ensure a reasonable balance of nutritional intake. In order to ingest necessary nutrients, recipes are enriched to ensure adequate calories and moisture, adequate protein and vitamins. Do not picky eaters, partial eclipse, attention to meat and vegetables with the thickness.
(A) The Four Principles of Postpartum Diet
According to the recommendations of professional doctors, the postpartum diet of new mothers should be based on the principles of fineness, miscellaneousness, rarity, and softness.
The essence is that the amount should not be too much. Excessive postpartum diets, apart from allowing maternal obesity on the basis of further weight gain during pregnancy, are not beneficial for postpartum recovery. If you are breast-fed and you have a lot of milk, your food intake may be slightly higher than during pregnancy, but it's better to increase it by 1/5; if your milk is just enough for your baby, it's equal to your pregnancy; if you Without milk or breastfeeding, food intake and non-pregnancy are almost enough.
Miscellaneous refers to the diversity of food varieties. Postpartum diet, although there is exquisite, but the taboo should not be over, and meat and vegetables is still very important. The richer the variety to eat, the more comprehensive the nutritional intake. In addition to foods that are detrimental or unhelpful to the body and may be allergic to food after eating, the variety of vegetables should be as varied as possible.
Lean refers to more water. The secretion of milk is one of the reasons for the increased demand for postpartum water in new mothers. In addition, most of the mothers sweat more, and the moisture on the body surface evaporates more than usual. Therefore, the water in the maternal diet can be a bit more, such as drinking water, soup, milk, porridge and so on.
Soft refers to the fact that foods should be cooked in a soft and soft manner. Maternal meals should be softened, do not eat or eat fried foods, and eat hard shelled foods. Because some new mothers have postpartum due to physical exhaustion, the digestive system is in a state of stress, and fried and hard foods are not conducive to digestion and absorption.
(B) "Right" and "Wrong" in Traditional Ideas
Postpartum should drink more soup:
Correct. Postpartum should add more water. However, most of the new mother's breast ducts are not completely unobstructed. Don't hurry to drink milk soup. Otherwise, you may want to cry in the first two to three days of post-partum milking, and your baby's sucking ability is not that good. Strong. You can drink a lighter soup such as egg soup and fish soup, and the soup should not be salty.
Suggestion: It is best to drink less oil, more oil in the soup, the amount of fat in the milk will increase, the digestive function of the newborn is not perfect, too much fat in the milk may make your baby diarrhea. In addition, drinking too much is also relatively speaking, do not drink soup because of stomach discomfort, affecting the intake of other foods and nutrient absorption.
Thirsty to drink water:
wrong. Do not be thirsty before drinking water, a small amount of drinking water is the guarantee of the secretion of milk.
Post-natal food should be avoided:
Correct. From a medical point of view, maternity women consume a lot of physical labor due to childbirth. After the delivery, the body's hormone levels are greatly reduced. The delivery of newborns and placenta causes the maternal metabolism to decrease and the constitution is mostly from internal heat to deficiency. Therefore, Chinese medicine advocates that food should be warm after birth, and food that is too cold should not be eaten. Such as cold drinks, cold dishes, salads, etc., the food from the refrigerator is best to eat too warm.
Suggestion: Some cold dishes are not sterilized by high temperature, and the new mother has weak postpartum constitution and poor resistance, which can easily cause gastroenteritis and other gastrointestinal diseases. Some cold fruits, such as watermelons, pears, etc., should not be eaten too much. For some weak spleen and stomach, it may cause diarrhea. Of course, it can be eaten in small quantities during the summer, and the amount of attention should not be excessive.
Postpartum food and fruits
Correct. Some people feel that their vegetables should be cold, and they should eat more leeks and eggs to supplement their stamina, and they should not eat or eat less vegetables. In fact, most vegetables are boiled properly and their taste is not necessarily cold. And there are a lot of vitamins in vegetables, which is good for the recovery of the new mother's body. Water and cellulose in vegetables, and pectin in fruits are also good for preventing postpartum constipation. Therefore, postpartum should still eat more vegetables and eat fruits in moderation. Especially in the hot summer weather, moderate amounts of fruit can prevent heat stroke.
Suggestions: For those who are physically weaker, they should eat less bitter melon, leeks, carrots, celery and other dishes that are too cool.
Do not eat spicy spicy food after delivery
Correct. Because spicy spicy food can help internal heat, so that maternal false fire rises, maternal use may occur after oral ulcers, constipation or acne and other symptoms, it may also increase the heat within the baby through the milk, so the diet should be light, especially in the postpartum 5 Within 7 days, mainly soft rice, egg soup, etc., should not eat too greasy and spicy foods, such as garlic, pepper, pepper, fennel, wine, leeks and other spicy spicy food and condiments.
Postpartum tonic amount
Correct. Each person's physique is different, and the demand for nutrition is not exactly the same. Supplementing properly the nutrients missing by the human body is beneficial to the body's balanced health. Inadequate or excessive supplementation is harmful to the body. If people with poor discharge of lochia and pain in the lower abdomen after delivery, they can eat some brown sugar, or use Motherwort Soup, or they can eat a small amount of traditional Chinese medicine such as “produce rehabilitationâ€. If this is not the case, it may not be eaten. Some mothers with particularly hot constitution may instead have suffered from increased postpartum hemorrhage or constipation due to eating foods or drugs that dredged blood.
Advice: Be careful! If you have a habit of supplementing your family, you may want to add the vitality of longan, astragalus, codonopsis, angelica, etc. into the soup, but it is best to wait for the postpartum lochia to be discharged, or the color is no longer bright red and then eat. Otherwise, it may cause blood circulation and increase postpartum hemorrhage, commonly known as injury. Because the longan contains substances that inhibit uterine contractions, it is not conducive to postpartum uterine contraction and recovery, and is not conducive to postpartum hemorrhage discharge. Moreover, these nourishing foods and medicines should be given in appropriate quantities and should be consumed under the guidance of professionals.
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