Snacks We all love to eat. The following five kinds of snacks are healthy and delicious. We want to make our body healthier. We must pay attention to the diet.
Sunflower seeds beauty. Nut snacks rank first in snacks, and sunflower linoleic acid is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and pigmentation. However, sunflower seeds contain more oil and fat, people with high blood lipids should not eat more.
Dark chocolate stays in good mood. Eating dark chocolate can make people feel good. It can also increase the anti-oxidation components in the blood, which can delay aging.
Yogurt moisturize the intestines. Probiotics in yogurt are "health guards" to protect the health of the intestines, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine. The constipation is prevented by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and mass growth of the cells to change the osmotic pressure. In addition, drinking yogurt can also be cosmetic skin rejuvenation.
Seaweed can make up calcium. Low in calories, high in fiber, rich in B vitamins and minerals. Eat seaweed to supplement calcium, as well as anti-cancer effects.
Cheese protects teeth. Cheese is the "rich ore" of calcium and makes teeth strong. Studies have shown that an adult eats 150 grams of cheese a day and can have old goals.
Digital Imaging Equipment,X-Ray Equipment And Accessories,16 Slice Ct Scan,Ct Scanner
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.shljdmedical.com