Mid-Autumn Festival, family reunion. In addition to wine and food, moon cakes are naturally indispensable. Therefore, although mooncakes are high in sugar and oil, they cannot be included in health foods. However, during the Mid-Autumn Festival, moon cakes are still eaten. How can we eat this food in order to make it healthy?
The main ingredients of moon cakes on the market are flour, sugar, oils and ingredients. The calories are very high, and eating more is not good for the human body. For the "healthy sugar-free" moon cakes on the market, Hu Tingting pointed out that so-called sugar-free moon cakes only refer to sugar-free. The moon cake's sandwich kernels, outside the starch, etc. in the human body will eventually be converted into sugar, excessive intake, the same will cause excessive fat and blood sugar levels. Therefore, patients should also eat sugar-free moon cakes in moderation. In addition, patients with cholecystitis, cholelithiasis, gastritis, hypertension, hyperlipidemia, and coronary heart disease should not eat mooncakes. Even sugar-free moon cakes, in which peanuts and nuts are added to eat too much, increase blood consistency and aggravate the burden on the heart. It can even induce myocardial infarction.
So what is the right amount of food? Under normal circumstances, the amount of heat required for 1 person on the 1st is equal to the standard body weight (kg) x calories required for 1 kilogram of body weight (calories); the body-standard body weight is -105 cm in height, and the ideal calorie requirement per kilogram of body weight is 30 calories; In general, a family's bowl of rice is about 300 calories; and a moon cake has 500 calories.
For mothers who are 160 centimeters in height, she needs 1650 calories a day. She can probably consume 1,500 calories a day from meals and fruits. Therefore, in order to prevent gaining weight, her mother had better eat only three meals a day. One-month cake.
For fathers who are 175 centimeters tall, he needs at least 2,100 calories a day. When a fixed diet eats 1800 calories a day, then in order to prevent diabetes, high blood pressure, and other diseases, Daddy should not eat more than one day. Two-thirds moon cake.
The 8-year-old boy has a standard height of 132 centimeters. He needs about 810 calories a day. The snacks and main meals can basically meet the calorie needs of children. The sugar content of moon cakes is too high to digest, and it also hinders others. Absorption of food, so the child is best not to eat more than a quarter of the moon cake a day.
Grandparents are older and have poor digestion capacity. At the same time, high-calorie, high-fat, and high-sugar foods are not good for the elderly. Therefore, two elderly people can share a moon cake with their grandchildren.
The beautiful moon cakes, the worry of food, and the pity of giving up, eat too much and get tired, what should we do with them? Of course, a good way is to give it to the people around you. Apart from neighbors and friends, you can give them to community life service personnel such as security guards, postmen, cleaners, hourly workers, and garage janitors. However, if you do not want to send people, you can not eat, what should you do? Here are a few good ways to use moon cakes.
1 Balance moon cake breakfast
Method: Use half a moon cake as a breakfast staple, with a bowl of low-fat milk or light soymilk, followed by one more fruit.
Description: This combination can basically solve the high-fat troubles of mooncakes, and can also supplement protein and dietary fiber. Convenient and quick, it is more resistant to hunger than bread.
Suitable varieties: moon cakes with bean paste, lotus paste, jujube and other carbohydrates as fillings.
2 Mooncake Sandwich Breakfast
Method: The moon cake is sliced ​​into thin slices and sandwiched between two half slices of whole wheat staple bread, or sandwiched between the steamed buns to make a “moon cake sandwichâ€, served with low-fat milk or soy milk, plus one serving of fruit. not bad.
Description: This combination can make use of the rich taste of moon cake fillings to add flavor to lighter staple foods. Having a bite for breakfast will help control the amount of lunch and dinner. Moon cake is a kind of high-fat food. It is used to strengthen the breakfast that is easy to eat less. Compared with other foods, it can minimize the risk of fat after eating moon cakes.
Suitable varieties: moon cakes filled with nuts, chocolate, egg yolk, or bacon. The individual likes to use moon cakes stuffed with five nuts and eat delicious delicious invincible food.
3 sweet moon cake soy milk
Method: Cut the moon cake into Xiao Ding and put it into the beater together when playing soy milk. Whether it is grain soy milk or regular milk, you can add moon cake fillings. The soymilk came out with a sweet smell and good taste.
Description: Many people drink milk to add sugar, and they like to use a variety of nuts together to increase the aroma. This is achieved with moon cakes. Pay attention to the mooncake soy milk, do not put nuts such as peanuts, walnuts, pine nuts, because the moon cake oil is enough.
Suitable varieties: moon cakes with bean paste, lotus paste, jujube paste, five kernels and fruits as main fillings.
4 moon cake rice porridge
Method: Divide the moon cake into Xiaoding and place it on the cooked rice porridge or purple rice porridge. It is like traditionally putting golden bar, red silk, and ripe sesame seeds. It will be eaten with porridge. Suitable for dinner, served with salad vegetables.
Description: Use eight-treasure porridge rich in dietary fiber and antioxidants, mixed with grain porridge and a small amount of moon cakes, combined with low-fat and high-fiber vegetables, can form a healthy dinner.
Suitable varieties: Wuren, bean paste, jujube, lotus paste, fruit
In addition, moon cakes can also be used to make burritos, stuffed dumplings, hair cakes, desserts and other foods.
They say that there are no unhealthy foods, only unhealthy diets, moon cakes are no exception. Just take it long and make up for it. With low-fat raw materials, dietary fiber is increased, and in fact, moon cakes can also be eaten healthily. Perhaps, after you have eaten these foods, you will nod and praise: moon cake is really a good thing.
5 moon cake pancakes
Method: The moon cake was chopped and mixed with whole wheat flour, mung bean flour, and millet flour. Add water to a paste and add a little bit of oil to make a sweet pancake in a pan. Because moon cakes already contain oil and sugar, there is no need to add other seasonings. Suitable as a breakfast staple, with liquid foods such as soymilk and millet porridge.
Explanation: Because the moon cake has a high fat content, be sure to put less oil when making pancakes. At the same time, because the moon cake skin belongs to a material with a very low protein content, the adhesiveness is poor, so the proportion cannot be increased excessively, and up to one third is added in the batter. If it feels easy to spread, add an egg to the batter.
Suitable varieties: Wuren, bean paste, jujube, lotus paste, egg yolk, and almost all types of moon cakes.
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