After drinking a glass of milk, eating an egg, eating some meat, and taking a fruit, he rushed out of the house. This was a breakfast choice for many office workers. But from a modern nutritional point of view, with such collocation, protein and fat intake is enough, but carbohydrate intake is ignored.
The scientific breakfast should be nutritionally balanced. The amount of protein, fat, and carbohydrates should be a reasonable structure, and carbohydrates are the basis. Many people do not realize this. If there is not enough carbohydrate for energy, the precious protein in the food will be passively used for energy supply, and the metabolism of fat must also have enough carbohydrates, otherwise it will easily accumulate in the body and cause obesity. The cereals are rich in carbohydrates, protein and B vitamins, and they have low fat content. They also provide a certain amount of inorganic salts.
Grain foods include barley, corn, oats, rice, wheat, etc. When breakfast is selected, these foods or foods containing these food ingredients are the main contents, and the nutrition structure will be more reasonable.
The scientific breakfast should be nutritionally balanced. The amount of protein, fat, and carbohydrates should be a reasonable structure, and carbohydrates are the basis. Many people do not realize this. If there is not enough carbohydrate for energy, the precious protein in the food will be passively used for energy supply, and the metabolism of fat must also have enough carbohydrates, otherwise it will easily accumulate in the body and cause obesity. The cereals are rich in carbohydrates, protein and B vitamins, and they have low fat content. They also provide a certain amount of inorganic salts.
Grain foods include barley, corn, oats, rice, wheat, etc. When breakfast is selected, these foods or foods containing these food ingredients are the main contents, and the nutrition structure will be more reasonable.
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