If you have these symptoms, you need to eat more food that is good for the lungs. There are many kinds of foods that are used daily to moisten the lungs. Today, Xiao Bian has introduced you to the common foods that make you breathe the lungs. This 10 kinds of foods are the best for your lungs!
Healthy food
1, Sydney
Sydney sweet and cold, containing malic acid, citric acid, vitamin B1, B2, vitamin C, carotene and so on. There are lungs and dryness, cough and phlegm effect. Adults can eat 2 meals a day and children can eat 1 meal. If the spleen and stomach are cold, it is recommended to cook better.
2, è¸è
In ancient times, the name was “Ukrainianâ€, also called “凫茈â€, “勃â€, â€œåœ°æ —â€. Because it is shaped like a horse's hoof and resembles a chestnut or a steamed bun, it is also known as a horseshoe, a chestnut, and a black clam. Chinese medicine believes that cold, cool, sweet, into the lungs, stomach, good gas security, heat thirst, appetite digestion, Liyan eyesight, phlegm effect.
3, white fungus
Chinese medicine believes that the fungus is flat, sweet, light, into the lungs, stomach, kidney, lungs and nourishing yin, Yang Wei Sheng Jin, Bushenyijing, strong mental health, cough, convulsions, blood in the virtual, virtual Hot thirst and so have a certain effect. Especially suitable for Yin Huo-wang, elderly chronic bronchitis, pulmonary heart disease, poor immunity, weak constitution, strong internal fire, deficiency, cancer, hyperactivity and cough, dryness and dryness, cough, irregular menstruation, gastritis, and constipation in women. Patient consumption.
4, honey
Chinese medicine believes that honey is sweet and flat, and it can be taken into the lungs, spleen, stomach, and large intestine meridian; it has the effect of adjusting the spleen and stomach, relieves pain, mobilizes the lungs and coughs, relaxes the laxative, moisturizes the skin, and detoxifies. For the lungs and cough, the honeysuckle has the best antitussive effect. Chinese medicine treats honey as a medicine, which has many advantages. Since ancient times, honey has been used as a nourishing beauty, and the price is very cheap. Brewing is even more convenient. With honey 1: 10 boiling water blending, gently stirring into a delicious honey juice, add in other juices, teas It is good for the body to replace sugar.
5, grapefruit
According to traditional Chinese medicine, grapefruit has the effects of regulating qi, removing sputum, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen, etc. It is a good fruit for raising lungs in the winter and coughing after a cold. For example, honey yuzu tea, which is very popular nowadays, has a good effect of nourishing the lungs, and can also be used for beauty and beauty. If you just bought home grapefruit to taste sour, you can put it indoors for a few days until the fruit water gradually evaporates and “disappears†and it will taste sweeter.
Curcumin is a yellow pigment extracted from the rhizome of turmeric. Curcumin has long been used in food industry as a Natural Pigment. It is stable to reducing agents, has strong coloring power and does not fade easily, but is sensitive to light, heat and iron ions. Mainly used for dyeing canned, intestinal products and sauces. Curcumin also has important economic value and a wide range of pharmacological effects, such as hypolipidemic, anti-oxidation, anti-inflammation, anti-atherosclerosis and so on.
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