Liver Liver Food
1. Strawberry.
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire.
In addition, the strawberry is a typical berry, rich in vitamin C, helps the body to absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals to keep the brain cells active and help Refreshing.
2, citrus.
Rich in vc, it helps the liver to detoxify but not to eat, eat more easily and get angry, fasting food hurts the stomach.
3, pears.
Pear is rich in nutrition, can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
4, Lee.
Contains a kind of flavin luteinizer, which is an inducer of interferon. At the same time, Chinese medicine practitioners believe that Li Qing’s heat and blood stasis are beneficial to liver and liver.
5, tomatoes.
Rich in vc, lycopene. Those who have abnormal liver function can often eat tomato and duck egg soup. They have nourishing yin effect and can be used as a daily diet for patients with hepatitis.
6, jujube.
There are five organs of the blood of the power, fresh dates rich in vc. Can eat it often.
7, royal jelly, honey.
According to the ratio of 1:5, they are best used together, and they can also be used alone. Liver protection and liver protection improve immunity and enhance the phagocytic ability of macrophages to increase interferon production.
Liver Liver Soup
1, Tianqi fungus soup
Ingredients: Tianqi Miao 150g, water black fungus 50g, proper amount of tomato, proper amount of ginger, proper amount of salt, proper amount of greens, amount of pepper
Practice: Tian Qimiao clean, black fungus in advance of water, tomato slices, ginger mince, black fungus torn into small pieces. Put a little oil in the pot, sautéed ginger, and stir in the tomatoes. Put the tomatoes out of the oil and fry them in black fungus. Join a bowl of broth, if not, you can directly open the water. Add salt and pepper. Put a small amount of fresh extract, fresh water and cook for 1- 2 minutes. Finally, I went into the field and planted seven seedlings. When the fields were changed, they were turned off and put a few drops of sesame oil. If you like sour soup, you can order a little vinegar.
Efficacy: Tian Qi Miao Qingrejiedu, Yanggan Qingzhi, also promote blood circulation, promote blood circulation and metabolism, is a rare healthy health ingredients. Tianqi fungus soup has the effect of nourishing the liver and protecting the liver.
2, chrysanthemum carrot stew pig month exhibition
Materials: 15 grams of chrysanthemum (preferred fetus), 5 grams of dried lotus leaf, 250 grams of red radish, 400 grams of pork, and 3 slices of ginger.
Method: chrysanthemum, lotus leaf slightly soaked, rinse net; carrot peeled, washed, cut into pieces; pig washed, cut cubes, put the soup together into the stew, add cold water 1250 ml (about 5 bowls), stamped with water for about 3 hours. Drink salt when you drink.
Efficacy: Chrysanthemum has scattered wind heat, Pinggan tomorrow power, carrots, sweet and plain, Chinese medicine believes it has spleen, blood, aid digestion, help develop the effect. Together for the soup, sweet and sweet and delicious, there is nourishing yin, dry eyes, Liver eyesight, Yifei Sheng Jin effect.
3, Lily bean soup
Materials: 15 grams of dried lily, 15 to 25 grams of green beans, and a small amount of rock sugar.
Method: Wash mung beans and dried lily after removing impurities; add mung beans and dried lily into the pot and add boiling water for 30 minutes; add a small amount of rock sugar to taste after drinking.
Efficacy: Chinese medicine believes that green beans can nourish the liver, can detoxification to heat, and mung bean is also rich in nutrients, lowering blood pressure, lower cholesterol, increase appetite and other effects, while the lily is a white lung, the two together to cook, detoxification effect will be better.
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