"Yang Yang in the spring and summer, Yang Yin in autumn and winter", and the spleen in the five elements in the soil, in the yin and yang of the five yin in the yin. Therefore, the autumn health can not be ignored is to nourish the spleen and stomach. After the human body is born, the organs and organs of the organs depend on the subtle water of the spleen to support them. Therefore, the spleen is called the “born of the day after tomorrowâ€. The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or accompanied by spleen deficiency.
Chinese medicine believes that long summer is a soil, the human body's five internal organs in the spleen is also a soil, and the long summer corresponds to wet for the long summer gas, moisture is easy to trap the spleen, so long summer health focus on raising the spleen, dampness, heat, There are many ways to raise the spleen, psychological aspects to maintain peace of mind and pleasant mood, diet should eat more sweet foods such as yam, glutinous rice, etc., in addition to the above-mentioned methods of spleen, usually can also practice the following described Spleen movements."
Minor pharyngeal phlegm: The first morning (back) teeth 36, the next sacral (front) teeth 36, and then the wrong tinea canis each under 36, and finally with tongue licking teeth 3 ~ 5 weeks. At the end, use your tongue to stir the mouth and excite the oral fluid. After swallowing, the teeth will be washed once in the morning, in the middle, and later. This action has the effect of nourishing the spleen and stomach and solidifying kidney qi.
Wipe the chest and abdomen: the two palms are separated by five fingers, and relatively placed under the front of the breast, and then slightly forced along the flank to push the rub on both sides, up and down from the chest to the umbilicus and to the lower abdomen, with fever is appropriate. This method can clear the liver, spleen, spleen and liver.
Capricorn abdomen: 1, with the navel as the center, with the right palm around the left around the friction 21 laps, and then around the left palm to the right around the friction 21 laps; 2, hands folded palm, with the umbilical as the center, first from small to large round After 72 times of abdominal movements, 72 laps are returned from large to small. The abdomen can promote the function of spleen and stomach transport, regulate the spleen and stomach, pass and blood, cultivating the effect of God.
Wipe the pubic region: 1, the two palms were placed in the lower abdomen of the umbilicus at the same time, and rubbing up and down for 30 times, to gradually feel the degree of fever; 2, first the left hand by the scrotum (woman by perineum), then the right hand rotation friction Dantian 30 to 100 times, left and right hands to change. In addition to its efficacy in strengthening the spleen and strengthening the kidney, this method can also enhance gastrointestinal function and treat intestinal diseases.
Push the abdomen: press both hands on both sides of the abdomen, push the palm of the hand to the center, push the abdomen forward, then loosen, make the abdominal wall rebound, restore the original shape to a total of 20 times, once a day, this method Liver, spleen, kidney and other organs have better health effects.
Moving toes: Chinese medicine believes that each toe of the human body is connected with the organs and the lungs and the large intestine belong to the gold, corresponding to the big toe; the spleen and the stomach belong to the soil, corresponding to the two toes; the heart and the small intestine are fire, corresponding to the three toes; the liver and the bile are , corresponding to four toes; kidney, bladder water, corresponding to the five toes. Those who are weak in the spleen and stomach often move their toes, allowing the body to have a smooth blood flow, balance between yin and yang, and righting and upsetting. If you pay special attention to the health of the two toes, you can play the role of nourishing the spleen and stomach. Effective actions include gripping the ground with the toes, grasping the soles of the soles, grasping for about 5 minutes at a time, and allowing the two feet to perform separately, or at the same time, two or three times a day. Or press the toe, the best time to control in about 15 minutes, the most convenient before going to bed.
The “Spleen Stomach†mentioned above is simple and easy. Regular exercise is very beneficial for physical health. In practice, you should choose a quiet, cool, and air-circulating place. Morning or night is a good time for exercise. People who are frail and weak in the spleen and stomach are particularly trained in the long summer season.
Pigments are raw materials that impart a certain color. People often choose products by sight, touch, smell and other senses, and pigment is an important part of vision, so whether the pigment is used properly also plays a decisive role in the quality of the product. (1) Synthetic pigments Food pigments are called synthetic pigments from chemical synthesis. (2) Inorganic pigments Commonly used inorganic pigments include iron oxide, carbon black, chrome oxide green, etc. They have good light resistance and are insoluble in water. (3) Natural pigments Commonly used natural pigments include annatto, cochineal, chlorophyll, curcumin and chlorophyll, etc.
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