How to maintain health after the beginning of autumn

After the beginning of autumn, the heat temperature is different from the hot summer heat. The main difference is that the sunshine duration is short, and it is difficult to sleep. Sometimes it is cool at night, and the water vapor content in the air is relatively small. Such hot weather is relatively easy to get angry, dry mouth, pharyngitis, mouth ulcers and toothache and other phenomena. So, how can we prevent heat after the beginning of autumn?

Afternoon, nourishing, cooling

In the autumn, dry air rises and it is easy to injure body fluids. Therefore, it is advisable to have nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, milk and other soft foods in order to benefit stomach and fluid. In addition, eat more beans and other foods, eat less fatty things.

Because the weather will be hot after the beginning of autumn, can eat more vegetables, fruits to heat and heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, played the role of clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin products, such as: grapes, watermelons, pears, bananas, etc., need to be reminded that, after the beginning of autumn, raw large amounts of melons, fruits can easily lead to stomach, bowel disorders. Therefore, people with spleen and stomach deficiency should not eat too much.

Liver protects the liver, less octyl acid

Experts of traditional Chinese medicine believe that the lungs correspond to autumn, while in the autumn, dryness, dryness, and injury to the lungs make it easy to produce diseases. Therefore, it needs moistening, nourishing yin, and lungs. Experts pointed out that to add more water, eat less spicy, barbecue, greasy, stomach injury food. Instead, eat more nuts. Living should also get up early and get up early, take in more fresh air, take more deep breaths, and discharge harmful substances from the body. Be careful not to do strenuous exercise, not excessive labor, can moderate jogging, promote blood circulation, enhance physical fitness.

Prevent colds sooner or later, prevent heat stroke at high temperatures. After the beginning of autumn, the temperature difference between day and night gradually becomes larger and it is easy to cause a cold. In terms of clothing and home rest, more attention should be paid to preventing cold at night. In addition, the beginning of autumn is not really the arrival of autumn, "Autumn Tiger" may also be eyeing, and the weather is gradually turning dry heat. Therefore, after the beginning of autumn, we should focus on "Autumn Tigers" and be careful about heatstroke.