All of us should have eaten blueberries. Blueberries have many ways of eating. Every type of eating is very delicious. We have good help for our body. Many of them are suitable for eating. Let's learn about them together. It!
How to eat blueberries
Directly eaten raw
Wild blueberries have not been sprayed with pesticides and are more environmentally friendly. Put the blueberries in the water and soak them for 5 minutes. During this time, gently stir the hands for several times. Then rinse them with water to eat them directly. If you think that the above method is not too hygienic, you can soak the blueberries in light salt water for three minutes, and rinse them with fresh water to eat directly.
Put sugar to eat
Fresh wild blueberries and some sour, in order to eliminate this acid and sour feeling, you can soak the clean wild blueberries in crystal sugar water. The crystal sugar is more or less according to your preference. Normally, the ratio of rock sugar to blueberry is 1: 5. After soaking in sugar water, the blueberries are placed in the refrigerator for 30 minutes and then eaten. The taste is cool and refreshing, sweet and sour. Of course, you can also add honey, sugar, orange juice, etc. according to your own preferences.
Combine blueberries with yogurt or rock sugar, honey, etc.
Take 3-5 teaspoons of wild blueberries, add 1 cup of yoghurt, add appropriate amount of cold boiled water, grind it with a mixer, and drink 1 cup each morning and evening.
Blueberry with ice cream
Put the cleaned blueberries in a pot, take a box of ice cream, make it into a paste in the natural state, pour into the pot and mix it with blueberries, and then you can eat it. Blueberry ice cream sweet and sour taste, fresh and pleasant, Jieshu, beauty.
blueberry jam
Place the cleaned blueberries in the appropriate amount of sugar and lemon juice and mix them for 30 minutes. After 30 minutes, the crushed blueberries were crushed in a blender, and without a blender, they could also be crushed with a spoon in a bowl. The crushed blueberry paste is poured into the pot and stirred with a small amount of heat until it is sticky.
The effect and function of blueberry
Protect eyes and enhance eyesight
Anthocyanins in blueberries can promote retinal regeneration in the retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, they can speed up the regeneration of violaceum, which is a good visual acuity. Indispensable things.
Enhance your immunity
Blueberry berry can enhance the body's resistance to infectious diseases. Blueberry berry is also a high-fiber food, contains a lot of potassium, potassium can help maintain the body's fluid balance, normal blood pressure and heart function, and calories is only 80 calories. Blueberries are closely related to the fight against free radicals, especially reactive oxygen species, and various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases.
Antioxidant function, slow down aging
Natural blueberry anthocyanins are the most effective antioxidants. Of the more than 40 kinds of fruits and vegetables people often eat, blueberries have the strongest antioxidant capacity.
Improve memory
Blueberries have high antioxidants in all fruits and vegetables to increase brain power and reduce Alzheimer's Alzheimer's disease, etc. Scientific diets require anthocyanins, which helps to slow aging, improve short-term memory, and improve the elderly. Balance and coordination.
Anti-cancer function
The nutrients contained in blueberries have an inhibitory effect on early-stage cancers. The anthocyanins in blueberry fruits are very powerful antioxidants that can help prevent the formation of plaque in arteries and a variety of cancers and reduce the risk of cancer.
Blueberry cleaning
Wild blueberry water rinse gently
The blueberry fruit powder and skin contain rich anthocyanins and other high-value nutrients, so the best way to clean the blueberries is to not destroy the white powder on the skin as much as possible. Wild blueberries need only a little clear water to gently rinse and remove the surface. Dust on the wash can be. This will preserve the fruit powder on the blueberry fresh fruit skin.
Blueberry Bubbles Available on the Market
In order to prevent the pesticides from blueberries grown on the market, it is best to wash the blueberries in the market with salt water. The fresh blueberries were immersed in the water for 10 minutes. During the foaming process, stir several times by hand and rinse with clean water. Or you can use salt water, then rinse, and finally use a clean blisters.
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